Cold meat dishes are divided into three categories: spicy, spicy and spiced. Cold dish is a dish made of raw materials after basic production and processing, with spices such as Chili oil, soy sauce and garlic. Every cold salad eats not only the ingredients themselves, but also the condiments. Sugar, sesame oil, vinegar, salt, oil, pepper and other seasonings give each cold salad a different taste more or less. Before eating, mix all kinds of food with fruit juice and weigh it evenly. The sweet, sour and spicy taste is released in the mouth, awakening the stomach and keeping healthy. There are many kinds of cold dishes, one of which is highly recommended here.

Cold salad is a cooking method that can best preserve the nutrients of vegetables. Because ordinary cold dishes are not heated at high temperature, so as to avoid the loss of nutrients.

However, it should be noted that some vegetables suitable for cold dishes need to be blanched with hot water before making cold dishes, such as cold celery, cold mushrooms, cold bitter gourd and cold spinach. As long as the blanching time is not too long, or the soaking time is too long, for example, vitamins are both afraid of high temperature and soluble in water, so most nutrients can be basically preserved and not lost.