Every spring, many girls start clamoring to lose weight, shouting the long-standing slogan: "If you don't lose weight in spring, you will be sad in summer". But most people lose weight by fishing for three days and drying their nets for two days, especially those with particularly loud slogans are the easiest to give up. Many friends envy the figure of the stars, but they don't know how much effort they have put behind them.

I believe that most friends who want to lose weight can't make such low fat. This is just for fitness. I can't imagine what they will eat if they want to lose weight. Besides this low-fat dinner, Sun Li usually eats some snacks made by herself. For example, a few days ago, she made a waffle without flour, which is also the kind of low-calorie food.

It's probably too difficult to be self-disciplined like a star, but if you want to lose weight at ordinary times, you have to lose it in spring. After all, as soon as spring is over, summer will come. If you want to wear beautiful clothes, it is necessary to lose weight.

How to eat if you want to lose weight in spring?

Breakfast: fruit and vegetable juice+oatmeal

I suggest you drink fruit and vegetable juice or sugar-free soybean milk. Fruit and vegetable juice is low in calories and high in vitamins, which can supplement nutrition in time. Soybean milk has a high content of protein, which makes it easy to feel full.

For staple food, it is recommended to eat some oats, or some coarse grains and quinoa. These foods contain a lot of cellulose, which can not only promote digestion, but also help to eliminate fat and toxins.

Chinese food: boiled vegetables+chicken breast+tea.

Spring diet should be light, not only to lose weight, but also to keep fit. When eating rice, it is best to filter out the rice soup, so that there will be less sugar. If you eat green vegetables, cooking is the best, which can reduce the intake of oil.

Friends who like to eat meat can eat some meat rich in protein, such as chicken breast, which can provide energy for the human body without getting fat. Besides, after work, they can drink some tea and burn fat. The cooking method of ingredients is suggested to be steamed with cold salad or boiled water.

Dinner: fruit+mashed potatoes

Many people think they can't eat starch at night. In fact, for office workers, it is more appropriate to eat a little starch, such as mashed potatoes, which can provide energy for the human body, but only in a small amount.

After eating the staple food, you can also eat some fruits in moderation, because there are high-fiber substances in fresh vegetables and fruits, which can help to relax the bowels, help detoxify and lose weight, and also help the stomach.

This way of eating is just a simple example. We just need to remember one principle, eat less and eat more. Usually pay attention to reduce the intake of fat content, eat more foods containing vitamin C, not less fresh vegetables and fruits, and eat more digestible foods.