What do you eat at night to nourish your stomach? Now, most people realize that only regular maintenance can improve health, especially for the stomach. If you want to keep a good stomach, what you eat is the most important thing. Breakfast, lunch and dinner should be on time, so what should I eat at night to keep my stomach healthy?

What to eat in the evening to nourish the stomach 1 The first one is porridge. I believe many people understand this. There is porridge in the staple food in the north, but many people give up drinking porridge for various reasons. In fact, porridge is very nourishing, especially millet porridge. Soft and sweet after cooking, and more delicious with pumpkin.

Eating porridge at night can not only nourish the stomach, but also reduce the burden on the stomach, and there will be no food accumulation. This is very suitable for people with bad stomachs, the elderly and children. They often eat some porridge, which has unexpected benefits for their health. Eating porridge at night will not make them fat. People who want to lose weight can drink more porridge.

The second is coarse grains. In the past two years, people began to pay attention to health and often bought some coarse grains to match the recipes. Common coarse grains are corn, sweet potato and oats. The food made of these ingredients has a strong satiety and has a good effect on nourishing and protecting the stomach. The most important thing is that coarse grains are low in calories, and patients with chronic diseases can eat more and lose weight.

The third is fresh vegetables. Vegetables contain a variety of vitamins and cellulose, and some also contain nutrients such as protein, and the calories are not high. Eating some vegetables in the evening has a great effect on maintaining the stomach.

The most important thing is not suitable for eating big fish and meat at night. A light diet can promote the digestive function of the stomach, which is not easy to cause fat accumulation, and can also play a role in moistening the intestines. Therefore, it is also suitable to eat more vegetables at night.

No matter what kind of food you choose for dinner, everyone should remember that 8 minutes is enough. Eating too much will increase the burden on the stomach, which is extremely harmful to the stomach, and it is not advisable to eat some cold food.

What to eat at night to nourish the stomach 2 When eating at night, the staple food can be rice porridge, such as millet porridge, oatmeal porridge and eight-treasure porridge. These kinds of food are not only easy to digest, but also reduce the burden on the gastrointestinal system. At the same time, porridge oil in porridge food also has the function of protecting gastric mucosa, so it can achieve the purpose of nourishing and benefiting stomach.

Yam is a kind of food for both medicine and food. When yam is made into porridge, it is not only easy to be digested and absorbed by the human body, but also can achieve the purpose of strengthening the spleen and stomach. Eating yam porridge regularly can improve the function of spleen and stomach and has therapeutic effect on indigestion.

Vegetables, such as celery, cabbage and rape, should also be added when eating at night. It can not only supplement the nutrients needed by the human body, but also promote gastrointestinal peristalsis and promote the digestion of fatty substances in vegetables, so it can achieve the function of nourishing and benefiting the stomach. Yogurt is made of fermented milk and is rich in active bacteria, which can not only supplement human nutrition, but also promote the recovery of gastrointestinal function.

First, Xiaomi

Millet is an indispensable stone in daily life. Come to a bowl of Huang Chengcheng and steaming porridge every morning and evening, and the effect of nourishing the stomach is excellent. According to scientific research, millet is rich in enzymes, which can play a good role in invigorating stomach and promoting digestion. In addition, millet can soothe the nerves, and a bowl of rice soup at night can greatly improve the quality of sleep.

Second, noodles.

The stomach nourishing function of flour is well known. Noodles are tender, smooth and refreshing after being boiled in water and soup, and are easy to digest. Generally speaking, noodles belong to alkaline food. When our stomach is upset, we will have too much stomach acid. We will feel refreshed and comfortable when we have a bowl.

Third, steamed bread.

Steamed bread is different from noodles. Steamed bread is generally fermented. The overall performance is moderate. Usually, you can eat more steamed bread as the staple food, and don't often eat cold and indigestible food such as rice, which can better protect your stomach.

Fourth, yam.

As a common vegetable, yam is very mild, especially in autumn and winter, which has a great nourishing effect. The effect of Chinese yam on strengthening the spleen, nourishing the stomach and promoting digestion is incomparable to other vegetables. It can secrete a mucin, which can attach to our gastrointestinal mucosa for a period of time and play a role in protecting the stomach. Therefore, when you have a stomachache, a bowl of yam can also play a certain analgesic role.

Fifth, milk.

Milk can provide rich nutrition, in addition, it can also protect our gastric mucosa. But be careful not to drink milk on an empty stomach. In the morning, it can be served with bread, fried eggs and other ingredients, plus a glass of warm milk.

There are actually many vegetables that nourish the stomach, but what we are more concerned about is which vegetables are bad for our stomach?

Everyone must remember that Flammulina velutipes contains daffodil, which should be boiled before eating. Eggplant is common, but it is cold. Although delicious, it is not advisable to eat more. Leek, leek is actually an ancient meat dish, which is very difficult to digest compared with other vegetables. After eating too much, I feel dizzy and my abdomen is uncomfortable. Spinach contains more iron, and eating it with foods with high calcium content will cause lithiasis.

So be careful; White radish is also a cold food. People with gastrointestinal diseases had better eat more, especially without adding traditional Chinese medicine ingredients.

What to eat at night to nourish the stomach 3. Overview of nourishing stomach

Traditional Chinese medicine believes that nourishing stomach means clearing stomach yin, and there are treatments for stomach dryness, body fluid injury and stomach yin deficiency. Symptoms such as heartburn, pain or stomach discomfort, easy hunger, dry stool, dry mouth and throat, red tongue with little coating, and rapid pulse can be treated with Yiwei Decoction and Wu Zhiyin, or with drugs such as Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, Dendrobium and Radix Rehmanniae.

In the daily diet, you can eat more stomach-nourishing foods, such as sweet potatoes and Hericium erinaceus. Regular consumption of ginseng jujube porridge, yam barley porridge and other stomach-nourishing porridge will have a good effect on nourishing the spleen and stomach.

How to nourish the stomach

How to nourish the stomach? As the saying goes, "Stomach disease should be treated in three points and raised in seven points", and it should be carried out on the basis of three points. After comprehensive examination and diagnosis, systematic treatment and psychological rehabilitation, the ideal therapeutic effect can be achieved.

The stomach is like a machine that keeps working every day. Food will cause mechanical damage to mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers, etc., so these people should maintain good living habits and mental pleasure.

The secret of nourishing the stomach

1, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

2, change eating habits: eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

3. Active dietotherapy and massage health care: Isothermal food of mutton and dog meat can nourish the stomach and is suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes.

After meals and before going to bed, you can rub your hands clockwise around your navel for 64 times, and then rub your hands to massage your lower abdomen. Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger.

Stomach nourishing food

1, sweet potato: sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium and calcium 10 and linoleic acid. With high nutritional value, it is called the most balanced healthy food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly.

2. Dried hawthorn: Unlike hawthorn slices, which need to add a lot of sugar and additives, dried hawthorn is made by directly dehydrating hawthorn. It is not only rich in cellulose, but also rich in vitamins, maslinic acid, citric acid and other nutrients, and it tastes good. It can be said that it is a good product for digestion, digestion and meals.

3, Hericium erinaceus: Hericium erinaceus contains unsaturated fatty acids, which is beneficial to blood circulation, can reduce blood cholesterol content, improve the body's immunity, delay aging, and inhibit the synthesis of genetic material in cancer cells, thus preventing and treating digestive tract diseases such as gastric ulcer, duodenal ulcer and gastritis.

4. Jujube: Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects. In addition, jujube can also increase gastrointestinal mucus secretion, correct gastrointestinal lesions and protect the liver.

5. Pumpkin: Pumpkin is good for maintaining the spleen and stomach and helping digestion. From a nutritional point of view, pumpkin is rich in vitamin A, which can protect gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases.