1, peppermint tea taste dredge meridians: take 15g dried peppermint leaves and 3g green tea and pour them into boiling water 1500ml. After the taste is slightly cool, filter out the residue and add a small amount of rock sugar, or wash the fresh mint leaves, put them in a cup and pour them directly into boiling water.
Tip: Mint, spearmint and apple mint can be used to make tea. They are bitter and pungent, and have the effect of invigorating stomach and dredging collaterals, but mint is cool and difficult to take for a long time.
2, the old towel gourd guide: 1 piece of old towel gourd, chopped and fried until slightly yellow, ground into fine powder, each time10g, washed with hot water.
Tip: The old loofah has channels and collaterals, which are similar to those of human body. Use the old loofah qi to guide the meridians of the human body, so that the qi and blood are smooth.
3, five words to regulate the five internal organs: inhale through the nose every morning, exhale through the mouth, meditate: shh, hehe, mouth four, blow, shout, don't make any noise. Every sound corresponds to a viscera: hush to the liver, hehe to the heart, mouth to the lungs, blowing to the kidney, and breathing to the spleen.
Tip: this is to adjust the breath, and dredge the five internal organs by adjusting the breath. If "Shu" can nourish the liver and improve eyesight, and "He" can relieve heart fire, long-term persistence will have certain effects.
4, the third line relaxes the meridians: lying in bed, dividing the body into three lines and relaxing from top to bottom. The first row (both sides): the top of the head-both sides of the head-both sides of the neck-two shoulders-two upper arms-two elbow joints-two hands. Keep your mind at the middle finger 1~2 minutes; The second line (front): face-neck-chest-abdomen-two thighs-two knees-two calves-two instep-ten toes. Keep your toes 1~2 minutes; The third line (back): the back of the head-the occipital part-the back of both calves-the heels-the soles of both feet. Keep your mind on Yongquan point on your foot 1~2 minutes.
Tip: relax your mind along the meridians. In fact, this is to promote qi and blood to follow the meridian, and it is effective for those who are tired or insomnia.
5, gently rub the helix to pass the kidney gas: hold empty fists with both hands, and push the thumb and forefinger up and down along the helix for 1 minute until the helix is congested and hot.
Tip: Chinese medicine believes that the essence of the whole body is collected by various organs and preserved by the kidneys. The kidney opens in the ear, and the ear is covered with acupuncture points all over the body, so massaging the ear can not only strengthen the kidney, but also get through the acupuncture points all over the body.
6. Comb your hair to promote blood circulation: comb your hair with your fingers or wooden comb from the front of your forehead to the back of your pillow, and then from both temples to the top of your head, 50~ 100 times each time, preferably in the morning.
Tip: All meridians of the human body converge in the head. When combing your hair, you should go through nearly 50 acupoints, such as Meichong, Tian Tong, Baihui, Tang Yin, Jade Pillow and Fengchi. Stimulating these points like acupuncture can promote the blood flow in the head and dredge the meridians.
7. Lotus sitting on the movable ligament: when sitting, bend the left leg, put the instep of the left leg on the groin of the right thigh, put your hands on the left knee, and gently do elastic movements up and down several times to make it touch the ground; Then change your right foot.
Tip: Insisting on exercise is helpful to activate many ligaments in the human body, so that the muscles such as legs, abdomen, chest and neck can be fully stretched and the meridians can be kept unobstructed.