We need to be clear about the fact that after the age of 30, women begin to have some changes in their bodies. The metabolism starts to slow down, and the skin will also have some problems such as fine lines and dullness. Therefore, the maintenance work becomes more important.

In maintaining good living habits, female friends need to pay attention to a balanced diet and moderate exercise. A reasonable diet can provide enough nutrients, such as vitamins and minerals, and help to keep skin healthy. Moderate exercise can promote blood circulation and metabolism and improve skin quality.

For skin care, you can choose some skin care products that suit you. However, it should be noted that you should not blindly pursue expensive products, and you should not follow the trend and use popular brands. Everyone has different skin conditions and needs different care. It is best to consult a professional beautician or doctor and choose the skin care products that suit you according to your actual situation.

In the process of daily skin care, it is very important to keep the skin moist. So you can choose some moisturizing products and develop a good habit of hydrating every day. Avoid bad habits such as sun exposure and staying up late, which have a negative impact on the skin.

In addition to external care, internal conditioning is equally important. Reasonable diet and adequate sleep are the basis of internal maintenance. Eating more foods rich in vitamins C, E and collagen, such as fresh fruits, vegetables and nuts, will help to improve skin elasticity and brightness.

It is also important to minimize the stress in daily life. Excessive stress will lead to hormone imbalance in the body and affect skin health. Stress can be reduced by proper exercise, relaxation skills and communication with family and friends.

Women need to pay more attention to their own maintenance when they reach the age of 30. Pay attention to conditioning the body, maintain the skin, and adhere to good living habits from the inside out, thus delaying aging and keeping healthy and beautiful. Remember, everyone is unique, so make a health plan that suits you according to your actual situation. Maintain a positive attitude and a healthy lifestyle. I believe you can still shine after 30 years old!