Chen Shi's hometown in Tai Ji Chuan 1 Road, 83-style boxing spectrum, 1 style, 2-style, 2-style, 2-style, type, type, type, type, type, type, type, type, type, type, type, type.
The third kind of lazy clothes? The fourth category has six seals and four seals.
The fifth type of single whip and the sixth type of second king kong hit the reef
The seventh type of white crane has bright wings and the eighth type of oblique gait.
The ninth kind of initial collection? Step 10 forward
Eleventh style, second oblique step? The twelfth category of re-collection
Thirteen steps forward? Fourteenth type hand cover humeral hammer
The fifteenth style, the third king kong pounding the reef, the sixteenth style, wearing a hammer.
The seventeenth back fold? Eighteen-style Qinglong comes out of the water.
19 double push? The twentieth type of three-variable palm
The twenty-first elbow mallet and the twenty-second elbow varus humerus.
Twenty-three back elbow pressing twenty-four middle plate
Twenty-fifth type bright-winged white crane? Twenty-sixth oblique step
27 flashbacks? Twenty-eighth glove humeral hammer
Twenty-ninth, six letters and four letters? Thirtieth single whip
Thirty-first hand? Thirty-second type high exploration horse
The thirty-third type of right foot wipe the thirty-fourth type of left foot wipe
Kick one of the 35 styles? Step 36 forward
Thirty-seventh hit the ground, hit the ground Thirty-eight turn two feet.
Type 39 beast head potential? Fortieth whirlwind foot
Type 41 pedal type 42 hand cover humeral hammer.
43-type small pulley and 44-type head-holding push mountain.
Forty-fifth type, three palm changes? Type 46: six seals and four closures
Forty-seventh type single whip forty-eighth type forward
Forty-nine styles are followed by fifty styles, and wild horses are divided into manes.
Type 51, six letters and four letters? Fifty-second single whip
Type 53 double shock feet? Fifty-fourth type jade girl shuttle
Article 55 Lazy Clothes Article 56 Six Letters and Four Letters
Fifty-seventh single whip? Article 58 Manual transportation
Fifty-ninth style swing foot fork 60 style left and right golden roosters are independent
Sixty-first humeral varus? Sixty-second push elbow
Sixty-three white cranes with bright wings.
The sixty-fifth oblique step and the sixty-sixth flashback
Sixty-seventh type hand-covered arm type sixty-eighth type six seals and four seals
Sixty-ninth whip? Article 70 carrier
Seventy-first style high horse seventy-second style cross lotus
The seventy-third type refers to hitting the crotch, and the seventy-fourth type refers to the white ape offering fruit.
Seventy-five, six seals, four seals and seventy-six single whip
Seventy-seven birds, earthworm, seventy-eight birds, seven stars.
Seventy-ninth retreat, crossing the tiger, eighty turns and double lotus.
The eighty-first head gun and the eighty-second diamond hammer
Eighty-third closing potential
The basic step of practicing Tai Ji Chuan is 1, sitting quietly.
It is required that the upper body stand well, the lower body sit on a chair with the same height as the lower leg, the buttocks are only three inches, and the two skirting boards are shoulder-level with the ground. Practice every day, have introverted thinking, benign thinking and three-dimensional thinking (image thinking) to make yourself comfortable after sitting. The formula is: a ball is full of two poles (Baihui, Tail).
Step 2 shake the sea
The tail is fixed, the upper body is shaking, the internal organs are relaxed, and hunger and satiety are not practiced.
3, vertical pile (static)
The face is yin and the back is yang, similar to the posture of standing at attention. The heels are close together, the toes are separated (one punch wide from the big toe), the soles of the feet touch the ground evenly, and the center of gravity is at the midpoint of the line connecting the two feet. Knees bend slightly to the base of toes. The tail hangs down to the heel. Gather your hips, tighten your hips, relax your waist, straighten your spine, and make your neck empty (relax your spine). Relax your shoulders, bend your elbows, and relax your chest. The arms droop naturally, the little fingers are sewn on the trousers, the finger roots are slack, the palms are open, and the two middle fingertips are aligned. Head straight nose towards navel, eyes relaxed under double eyelids, all facial muscles relaxed, teeth slightly bent, tip of tongue lightly touching the base of palate. Qi sinks into the lower abdomen and breathes naturally. Generally stop 15-30 minutes, which can be extended if it is comfortable. Jisheng, what's this called? For the basic health route? . Practice 1-3 months every day, so that you can develop an inner strength. The formula is: cone all over the sky.
4. Walk (cat step or mud step)
The formula is: three legs stand on their own feet, and the next plate is heavy. Practice every day.
5. Learn six postures.
A stroke of the pen. Grab the sparrow's tail. Knee crawl. Drive the monkey back. Cloud makes a sudden snatch. Wild horses divide their manes.
6. Learn Nine-style Taiji
Step by step, learn upper body movements first. Learn lower limb movements again (upper limbs are still). Finally synthesized.
The basic movement requirements for practicing Tai Ji Chuan are 1, with straight head: virtual neck, binocular vision, nose tip to navel, drooping ears, closed tongue and curled tongue.
2, straight body: straight waist expansion belt, empty chest and solid abdomen, hanging tail, pulling back to relax the chest.
3, feet flat: feet flat knees, crotch loose (Siping: feet flat, hips flat, shoulders flat, ears flat)
4, hand length: heavy shoulders and elbows, two loose arms, two arcs, heavy wrists and empty fingers, middle finger and curved pool in a straight line.
5. Sports (boxing) technical requirements: the head and body move first with the waist, the foot plate absorbs the weight of three tripods horizontally, the shoulders, hips, elbows and knees are combined in pairs, and the tips and roots are connected with the body.
6, the four steps of practice: accept the heart and settle down. Stretch your muscles. Coordination and balance. Self-cultivation.
7. Practice four levels of strength: the first tension. The second overall strength. The third power of silk winding. The fourth force.
8. Yin and Yang should be balanced, and reality should be distinguished: there is reality in the virtual, and there is reality in the real. Combination of rigidity and softness, dynamic and static.