What are the health knowledge jingles?

What are the health knowledge jingles? With the improvement of living standards, people pay more and more attention to the health of themselves and their families. Everyone needs a healthy body. Let me look at the health knowledge jingle with you.

What are the health knowledge jingles? 1 1. Drinking tea on an empty stomach will make you sick.

If you don't wash your hands after drinking tea, King Yan will will kill you.

3, try to drink as little as possible, the disease will take a detour.

4, quit smoking and limit alcohol, long-term health.

A cigarette after a meal is harmful.

6. Eat more salt and live ten years less.

7. Sweet words are better than ambition, and sweets have rotten teeth.

8. Don't avoid taking medicine and break the doctor's leg.

9. If you want to live forever, you will always know in your intestines.

10, drinking soup before meals is better than prescription.

1 1, ate eggplant in October and starved to death.

12, carrot, ginseng; Eat regularly and keep mental state.

13, cheerful personality, hiding from illness

14, the width of the room is wider than the width of the heart.

15, people are childlike and young all their lives.

16, green onions dipped in sauce, the fatter you eat.

17, garlic is a treasure, and eating it often is good for your health.

18, two apples a day, take a detour.

19, three dates a day, long live.

What are the health knowledge jingles? 2 1, eat seven points full, wear less clothes, endure hunger and cold, and prolong life. This has fulfilled the famous saying of the ages: "If you want to be healthy, you must be hungry and cold."

2. Some people live to eat (covet enjoyment and delicious food), and some people eat to live (delicious and delicious, but also pay attention to nutrition and health care. Live a long and healthy life and make more contributions to the motherland. )

3. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One pain, ten soup. It is better to store it in a pot than to make it swell.

4. Flour and rice. Coarse grains six; Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans, an egg and some meat.

5, learn to drill deep and study, knowledgeable. Chew slowly, healthy and safe; Learning is sloppy, and knowledge is difficult to distinguish. If you have a bloated stomach, wolfing down at dinner will do harm to your health.

6, drink soup before meals, slim and healthy; The more you drink soup, the fatter you get.

7. Healthy staple food: "golden crop" old corn, with nutrition and health care number one. "Flower of Nutrition" soybean contains the best anti-cancer protein. Xiaomi calms and sleeps, dehumidifies and strengthens the spleen and stomach. Sleep well at night, and the stool is not sparse. Buckwheat and oats have three declines: lowering blood pressure, lowering blood fat and lowering blood sugar. Yam, potato and dried sweet potato all have four absorption: absorbing blood sugar and blood fat, and absorbing water and toxins. Prevent diabetes and protect the stomach, and defecate without gastroptosis.

8, health drinks: green tea and bean juice wine (red), anti-cancer fitness and longevity. Yogurt mushroom bone soup can prolong life and keep healthy.

9, healthy meat and fish, you have to know: small is better than good, wild is better than raising, thin is better than fat, thin is better than fat; Shrimp is better than fish, fish is better than meat and meat is better than eggs. Water is better than the ground, small fish and shrimp are the best, just eat all the head and tail (fish and shrimp soften blood vessels, keep healthy and prolong life). Many legs are better than two legs, two legs are better than four legs, and wild ants in the plateau are the best (wild red and black ants, health care and prevention of many diseases)

10, healthy vegetables, three good and three good reputation: three good: plant pollen is very good, tomatoes are very good, and black fungus is particularly good. (Pollen: plant sperm, beauty and kidney, maintaining intestinal order; Tomatoes: rich in nutrients, can resist a variety of cancers after cooking; Auricularia auricula: dilute and purify blood, reduce blood viscosity, dissolve thrombus and prevent myocardial infarction.

What are the health knowledge jingles? Three healthy songs.

One,

If you don't eat green food for three days, your eyes will see stars.

Eating meat is better than not drinking soup.

Soup before meals is better than prescription.

Eat noodles and soup to avoid prescribing medicine.

Drink salt soup as ginseng soup in the morning and arsenic in the evening.

Second,

Carrots and ginseng; Eat regularly and keep mental state.

Tomatoes are nutritious, beautiful and tender, with few diseases.

Cucumber is a treasure, and weight loss and beauty are indispensable.

Eating more celery is very useful for lowering blood pressure.