According to the theory of traditional Chinese medicine, black beans have magical effects of tonifying kidney and yin, benefiting qi, promoting blood circulation and detoxifying, improving eyesight, expelling wind and preventing heat, blackening hair and so on! Traditional Chinese medicine belongs to nourishing top grade, and there are as many as 50 prescriptions for unilateral treatment with black beans in Compendium of Materia Medica!
Nutritional components of black beans
Every1000g of black beans contains:
Ash: 46 (g), dietary fiber: 102 (g), protein: 360 (g), carbohydrate: 336 (g), fat: 159 (g), vitamin e (t):173.
Health care function of black beans
1, tonifying kidney:
From the perspective of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, which can dispel wind and remove heat, regulate the qi of middle-aged and elderly people, detoxify and diuresis, and effectively relieve symptoms such as frequent urination, urgency, backache and kidney deficiency. People's aging often begins with renal function. In order to get rid of diseases, prolong life, prevent aging and enhance vitality, we must attach importance to tonifying kidney.
2. Lowering cholesterol and resisting arteriosclerosis:
Black beans are rich in lecithin, which has the effects of resisting arteriosclerosis and lowering cholesterol, and is cheap and has no side effects.
3. Benefiting the spleen:
Black beans are sweet and enter the kidney meridian and spleen meridian. Entering the spleen meridian, he has the functions of tonifying kidney and invigorating spleen and qi.
4, beauty effect, anti-aging:
Traditional Chinese medicine believes that black beans can tonify both kidney qi and kidney yin. The luster and moistening of human skin depends on the nourishment of our kidney qi, the filling and warmth of kidney qi and the moistening of kidney meridian to delay skin aging and reduce wrinkles. Eating black beans often can reduce the age spots caused by chloasma and pigmentation, so black beans are the best products for skin beauty.
5, improve anemia:
Wang Fu, School of Public Health, Zhejiang University? In the study of black beans, Professor D's team found that the extract of black bean skin can improve the iron absorption of human body, and eating black beans with skin can improve anemia symptoms.
6, detoxification, weight loss:
Black beans are rich in dietary fiber, which can increase the amount of food in the stomach, increase satiety, promote gastrointestinal peristalsis and relieve constipation. Dietary fiber can also absorb harmful substances in the intestine for excretion, improve intestinal flora and provide energy and nutrition for the proliferation of probiotics.
Classic practice of black bean vinegar
There are hundreds of ways to make black beans, such as porridge, soup and vegetables. But today I will introduce you to the classic practice of black bean vinegar.
Black beans soaked in vinegar
Soaking black beans with vinegar is a golden prescription for treating kidney deficiency in traditional Chinese medicine. Soaking black beans with vinegar has the functions of beautifying face, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and vision loss, eye pain, dryness, dizziness, headache and other symptoms caused by watching computer and TV for a long time. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases.
There are three ways to soak black beans in vinegar:
One is to soak beans in vinegar.
The second kind is fried beans in vinegar.
The third is to soak raw beans in vinegar.
Each of the three methods has its advantages and disadvantages. The two kinds of cooked beans soaked in vinegar have good taste and short curing time, but they will lose some nutrients. Raw beans are marinated in vinegar for a long time, and the taste of beans is hard, but more nutritious.
Ingredients: organic black beans, organic brown rice vinegar, (red rock sugar)
Bean soaked in vinegar:
1. Soak black beans for 8 hours in advance, steam and dry.
2. Put the sun-dried cooked beans into a container with a sealed cover, and pour in black beans without brown rice vinegar (it can be properly pickled with rock sugar and tastes good).
3. seal.
When the black beans have absorbed all the vinegar, they can be eaten. (It is suggested that soaking for a long time will have better effect and taste. )
How to eat: One 10-20 capsules is enough, but it is effective to insist on eating.
Stir-fried beans with vinegar:
1, put the washed and dried black beans into a wok and stir fry over medium heat.
2. After five minutes, you can smell the fragrance of beans and hear the sound of snapping. This is a black bean with a broken skin. After all the skins burst open, turn to low heat and fry for another five minutes.
3. Put it in a container and cool it in a ventilated place.
4. Put the cooled black beans into a container with a sealed cover, and pour the brown rice vinegar into the black beans. (It can be pickled with rock sugar, which tastes good, and honey can also be added when eating. )
When black beans have absorbed all the vinegar, they can be eaten. (It is suggested that soaking for a long time will have better effect and taste. )
How to eat: One 10-20 capsules is enough, but it is effective to insist on eating.
Soak raw beans in vinegar;
1. Wash and dry black beans. Sterilize the container with hot water and dry it for later use.
2. Pile black beans and rock sugar in a bottle, pour in brown rice vinegar and seal the ingredients.
3. It can be drunk in about 45 days to 4 months, and the taste is better after fermentation for more than 6- 10 months.
How to eat: One 10-20 capsules is enough, but it is effective to insist on eating.
Effect of soaking black beans in vinegar;
It can nourish and tonify kidney, and can effectively regulate backache, frequent micturition, urgency, urinary incontinence, white hair increase, tinnitus, dizziness, hearing loss and memory loss.
Hurry home and try to do it!