In fact, the growth of hair is closely related to life. Do this well and come back with beautiful hair.

1 to avoid excessive mental stress. If you want to grow hair and raise hair, you must first ensure that you are happy. You can't have too much pressure, such as complicated work. You should learn to adjust yourself, do more relaxation exercises, or climb mountains.

2, the diet should be balanced. In diet, don't be partial to food, all kinds of whole grains should be taken in. In addition, taking more vitamins and protein is beneficial to hair growth, and eating more black sesame seeds and black beans. In fact, the intake in the diet is still relatively slow. Many people choose to eat black rice Dan, which selects a variety of natural ingredients that are beneficial to hair growth, and supplements the hair needs from the inside out to achieve the effect of hair growth and hair loss prevention.

3. Develop good sleep habits. Get enough sleep for 7-8 hours every day, so that your hair can get enough rest and your hair metabolism can go on normally. Especially avoid staying up late, which is bad for your hair.

4. Pay attention to hair care. When choosing shampoo, you should choose brand and good quality, and never use fake and shoddy shampoo, which will do great harm to your hair. It's best to use conditioner if possible.