Excessive use of the eyes for a long time makes the eyes often in a state of tension, and over time it becomes myopia. According to the principle of myopia, eye exercise is a comprehensive measure to prevent myopia by massage and acupoint massage in medicine. In the whole human body, the meridian system is similar to the blood circulation system and is also distributed throughout the body.

If there are obstacles in a certain part, there will be diseases. Acupoint massage for eye exercises is to remove obstacles and dredge meridians, which belongs to physical therapy. This weak acupoint massage stimulation can strengthen the metabolism of the whole tissue, improve and enhance blood circulation, eliminate and adjust eye tension through nerve reflex, and restore the physiological function of the human body, thus playing a role in preventing myopia.

Method:

1、? Press and knead the bamboo point: press the thumb thread surface of both hands on the points on both sides of the depression of the inner edge of the eyebrows, and the rest of the fingers will naturally relax, and the fingertips will rest on the forehead. Press the acupoints rhythmically with the music password, and make four eight beats per beat.

2、? Pressing Jingming point: press the threaded surface of the index finger with both hands on the points on both sides (the inner half finger of the corner of the eye), and the other fingers naturally relax and hold up, showing a hollow fist shape. Press the acupoints up and down rhythmically with the music password, and make four eight beats per beat.

3、? Pressing Sibai point: First put the left and right index fingers and middle fingers together and press them on both sides of the upper edge of the nose respectively. Then the index finger does not move, the middle finger and other fingers retract into a fist shape, the thumb abuts against the mandibular depression, and the other fingers naturally relax and lift up, showing a hollow fist shape. Press the acupoints rhythmically with the music password, and make four eight beats per beat.

4、? Scraping by pressing the temple: press the threaded surface of thumb of both hands on the temples on both sides respectively, and the rest fingers will naturally relax and bend. With the music password, first press and rub the temple with your thumb, and rub it four times per beat. Then, without moving the thumb, scrape the inner side of the second joint of the index finger of both hands from brow to brow with a little force, once twice, twice in a row. So alternate, do four eight beats.

5、? Pressing Fengchi point: press the threaded surfaces of the index finger and middle finger of both hands on the points on both sides (under the back neck and skull, the outer edges of the two tendons are sunken in the nest, which is equivalent to the level of earlobes), and the other three fingers are naturally relaxed. Press the acupoints rhythmically with the music password, and make four eight beats per beat.

6、? Hold the earlobe and hold the ground with your toes: hold the eye hole in the middle of the earlobe with the threaded surfaces of your thumb and forefinger, and the other three fingers naturally bend together. With the music password, knead the acupoints rhythmically with your thumb and forefinger, and grasp the ground with all your toes at the same time, making four eight beats per beat.

Extended data:

Matters needing attention

Eye exercises must be practiced frequently in order to achieve accurate and persistent movements. Usually you can do it twice a day, once in the morning and once in the afternoon. After simplification, eye exercises have the following four sections. (This set of eye exercises is widely promoted in primary and secondary schools in China)

The title song of eye exercises

Short nails and clean hands. Quiet, as requested. Accurate acupoint selection and correct manipulation. Moderate strength, soreness and pain. In tune with the festival, not chaotic. First four quarters, close your eyes. In the last two sections, keep your eyes open. Eyes are red and swollen, and movement is suspended. Furuncle on face, taboo. Doing eye exercises is very expensive. It's hard to see the work in form.

References:

Baidu encyclopedia-eye exercises