The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose and protein. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

Okra is rich in trace elements such as zinc and selenium, which helps to enhance human immunity. Mainly beneficial to pharynx, stranguria, lactation and menstruation. It can also be used for treating sore throat, astringent urine, preventing diabetes, and protecting gastric mucosa.

Some pectin and polysaccharide of okra have the function of protecting liver. Okra contains iron, calcium, sugar and other nutrients, which can prevent anemia.

Okra contains vitamin A and beta-carotene, which is beneficial to retinal health and vision maintenance.

Okra is rich in vitamin C and soluble fiber, which has a health care effect on the skin and can make the skin white and tender.

Okra is rich in calcium, but low in oxalic acid, so the absorption and utilization rate of calcium is higher than that of milk. It is a good source of calcium for vegetarians and developing children.

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Okra also contains special ingredients with medicinal effects, which can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases, and enjoys the reputation of "plant Viagra".