What is Baduanjin?
Ba Duan Jin Kung Fu is an independent and complete fitness kung fu, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury! Reflect its graceful movements and regard it as "eliminating diseases and strengthening the body, with excellent effect;" Exquisite arrangement; Perfect action, "Modern Baduanjin has changed in content and name. This method is divided into eight sections, each with one action, hence the name Baduanjin. It is easy to learn, saves time and plays an extremely important role. The effect is suitable for men, women and children, and can make thin people strong and fat people lose weight.
Baduanjin is a wonderful flower in China traditional medicine. Generally, there are eight sections, and those are brocade, all of which praise its softness and beauty. Just as Gao Lian in Ming Dynasty said in his Eight Chapters of Respect for Life and Eight Brocades, "If you do it before noon, your luck will work together. The second turn of reincarnation, gossip and good cause. " The word "Jin" is composed of "gold" and "silk" to show its exquisiteness and luxury. In addition, the word "brocade" can also be understood as a collection of single guidance techniques, which is as continuous as silk brocade and is a complete set of fitness methods.
Is Baduanjin a kind of Tai Chi?
No, Ba Duan Jin and Tai Ji Chuan are two different concepts.
Baduanjin is a health qigong, which is a kind of achievement method. Baduanjin is a traditional national sports event with the main sports forms of adjusting the heart, qi, body and three tones. Practicing Baduanjin can achieve the effect of fitness and health preservation. At present, 56 kinds of Baduan Brocade have been collected in China, which are divided into two factions: South and North. Tai Ji Chuan is a competitive sport and a kind of martial arts. Tai Ji Chuan is a kind of family boxing. Through the cooperation of hand, eye, body, method and step, the attack and defense technology of every movement of limbs is realized.
The difference between Baduanjin and Taiji
Baduanjin, mainly through eight actions such as holding heavenly principles and triple energizer in both hands, and through meridians and parts, achieves the purpose of exercising the internal organs of the human body; Tai Ji Chuan, on the other hand, pays more attention to strengthening tendons and bones, and regulates qi and blood from a dynamic perspective.
Baduanjin and Tai Ji Chuan are actually complementary. Practitioners can choose appropriate techniques according to their physical conditions. If you feel stiff and have poor coordination, you can practice Tai Ji Chuan. If you feel visceral dysfunction, you can practice Baduanjin.
Of course, there are many versions of Ba Duan Jin and Tai Chi Chuan at present. For example, Baduanjin has national standard edition, Taoist edition, Shaolin edition, heirloom edition and so on, and there are also many categories in Taiji Biography. In these versions, how to choose correctly? It depends on everyone's chance! Baduanjin and Tai Ji Chuan have their own characteristics, and their adaptation to the crowd is also different.
How long is Ba Duan Jin Lian effective?
Baduanjin has eight movements, each of which can mobilize different parts of the body. Combined with breathing and inhalation, it can improve the regulation function of neurohumors and strengthen blood circulation, has a gentle massage effect on abdominal organs, and has a good regulation effect on nervous system, cardiovascular system, digestive system, respiratory system and motor organs.
Everyone's original intention of practicing Ba Duan Jin is different. Some people just want to exercise, others want to lose weight and treat some chronic diseases. Many people persist for 3-6 months before they can obviously find that their health has improved. Everyone wants to get different effects. As long as you keep practicing and practice in the right way, your body will tell you what you have got.