For example, spleen deficiency is divided into yin deficiency and yang deficiency; There are several symptoms of tongue coating, including qi deficiency and blood deficiency, all of which are professional knowledge. Calm down and study hard, you can understand a thing or two, but you don't have much time and energy.
Later, I thought about it, and from my own point of view, I should nourish my stomach, which probably summed it up.
This is easy to understand, but there is no standard. Some people can eat until seven or eight points are full, and when they feel comfortable, they will not eat. Some people feel full and want to eat. Especially at present, people will inevitably eat more delicious food.
I think the stomach should be in a comfortable state, not the brain or mouth, because this may be an illusion, a false sense of comfort.
It doesn't matter what kind of food you eat or how much you eat. It is important to pay more attention to your stomach and body reactions.
I like eating eggs and duck eggs since I was a child. When I was a child, my family was poor and I couldn't afford meat. I keep chickens and ducks at home. Besides selling eggs, I can also eat some eggs. I think this is the best thing. I am used to the taste of eggs and duck eggs, and I have never forgotten it when I grow up.
I remember having a boiled egg, a poached egg steamed bread and two salted duck eggs at lunch. After lunch, I went to Zheng Da campus to play. There was no epidemic at that time, and the university campus was still open. I felt thirsty all afternoon, and my vision was blurred, just like a layer of fog. It was summer and there was no fog. It is always uncomfortable in the afternoon. Although I can't explain the relationship between these symptoms and food, let alone understand the principle, I know that the reason why I feel uncomfortable this afternoon must be lunch.
Buffet means paying money, then eating, and then unlimited. People want to take advantage, but their stomachs don't like to take advantage. If they eat too much, they will protest. If they are hungry, they will complain.
Once a classmate was ready to leave my city, thinking of inviting him to dinner as a farewell! There were always * * * three people that day, saying it was a barbecue buffet, and everyone let go. I ate a lot of meat, beef, chicken, duck, mutton, meat, salty. At that time, I didn't care about health problems. I just thought it was delicious, so I ate it rudely. There are also various sauces, such as sesame sauce, peanut butter, Chili sauce, leek sauce, bean curd and so on. , are prepared, all have a common feature is salty.
I ate for about an hour! We split up and sat in the car, feeling thirsty, blurred eyes and a little chest tightness. I think it has something to do with food. Too salty and oily. Thirst, blurred eyes and chest tightness are uncomfortable reactions and warnings from the body. This way of eating is unbearable for the body.
Although I have been warned by my body many times, my forgetfulness is also great. It is said that fish's memory is only 7 seconds, but people's memory is not so good, and they always forget it selectively.
Later, my body warned me again and again, and I forgot and ignored it again and again, pushing my body into the bottomless abyss. 33 years old, high blood pressure. After taking Chinese medicine for a week, I never paid attention to fatty liver again, from mild to moderate. Later, it may be that fatty liver is serious, so I didn't check it again. I got gastritis at the age of 36 and am still nourishing my stomach.
Many people, like me, have no professional health knowledge, whether it is nourishing the stomach or other things. I think we should pay attention to the physical reaction. After all, who knows how you feel better than yourself?