Sitting conditioning: If you want to have a good waist and legs, you must pay attention to nourishing your bones and muscles. Proper sitting posture and rest can promote people to be calm, refreshed, get rid of boredom, increase hair luster, moisturize skin, have a smooth stool and sleep well. It has a good effect on preventing diseases and prolonging life. Sitting posture can be determined according to the habits and physical condition of the elderly, such as sitting, leaning and waiting, but the sitting time should not be too long.
When sitting, you can get twice the result with half the effort as long as you use the right posture. When the elderly sit down, they should pay attention to the light and steady movements. After sitting down, their posture should be correct and natural, their upper body should stand upright and relax naturally, and their lower limbs should bend naturally, not including their chests and backs, not to cross their legs. After sitting for a while, get up and walk around to relax the strained muscles and ligaments. Be careful not to sit down suddenly or stand up quickly.
Build and nourish bones: Proper standing can make skeletal muscles contract and expand quickly, stimulate human metabolism and dredge meridians accordingly. Proper standing can also reduce qi and blood, lower blood pressure, cheer up the spirit, help the brain rest properly and make the whole body comfortable. For the health of the elderly, as long as they stand correctly, they can keep in good health.
When the elderly stand, their bodies should be natural, stable and tall, their upper limbs droop naturally, and they should hold their chests out and abdomen in. The upper body should not be tilted, and the stress on both lower limbs should be uniform, so it is not suitable to fix one side. In order to maintain the correct posture, the elderly should often carry out moderate general activities to maintain the normal functions of muscles, bones, joints and ligaments.