1. Wash the fish and dry the water, or it will leak oil.
Cut into small pieces
3. Prepared onions, ginger and garlic
4. Put the ketchup in a bowl and add sugar, which is basically half and half.
Prepare some water starch
6. Fry the fish in the pan until golden brown.
7. Put a little oil in the pot and add onion, ginger and garlic.
8. Add tomato sauce and water. The amount of water depends on the number of fish.
9. put the peas in it
10. After boiling, add salt to adjust the taste, and then add water starch until the juice has a little concentration. Pour the juice on the fried fish, and it will be fine.
Two? Nutritional analysis of silver carp:
Silver carp is an ideal food for women to nourish their skin, which can provide rich glial protein, which is both fitness and beauty. It has curative effect on rough skin, desquamation, easy hair loss, etc., and is a delicious food that can not be ignored in female beauty. It is a health food for warming the middle warmer, benefiting qi, warming stomach and moistening skin. It is suitable for people with spleen and stomach deficiency and cold, loose stool and dry skin, and can also be used for hypogalactia caused by spleen and stomach deficiency.