1, six health care tips for women
1. Eat more coarse grains, drink less and eat less meat.
Some girls said no, I like meat best. Every meal must be eaten without meat. Eat coarse grains every day, not as a meal. This idea is wrong. Eating is something that everyone must do, but not everyone can eat. Sounds like you'll laugh. Who can't eat? In fact, this is not a joke, because many people just don't know how to eat to be healthy and what to eat to make their bodies healthier.
Suggestion: Eat more coarse grains, fruits and vegetables, smoke less, drink less and eat less meat.
Insomnia is not terrible, just treat it correctly.
Many girls have insomnia and can't sleep in bed at night. No matter how many sheep are still awake, this is insomnia. Some girls go to bed early at night, but they still have no spirit when they wake up, which is also a bad sleep.
Suggestion: Don't force yourself when you really can't sleep at night, otherwise it will be worse. You can find something to do, read a book or watch TV programs.
Make more friends.
Many people like quiet, especially don't like lively, don't like to make friends, don't like to go out to eat and drink with friends. In fact, we have learned a lot in the process of making friends, which can expand our contacts and get some information you don't know.
Suggestion: Be open-minded, learn to praise others, be enthusiastic about friends, and be confident in yourself. Doing so will make you more friends.
Don't eat more sugar and salt.
Don't you have sugar and salt in your body? Why can't you eat more? If you eat too much, obesity and diabetes will definitely come to you.
Suggestion: It is best to eat less sugar for afternoon tea and snacks. Eating too much salt is not high for blood pressure, so try to eat less pickled food.
5. Breakfast is very important
Breakfast is the first meal in a day, so we must eat well. Many people skip breakfast in order to go to work in a hurry. After a long time, nutrition can't keep up, and the body will have problems.
Suggestion: Eat a good breakfast, nutritious food, staple food and non-staple food. It is best to add some milk and eggs to steamed bread and bread. Of course, if conditions permit, it will be more nutritious with some fruits and vegetables.
6. Exercise anytime, anywhere
Want to exercise, no time? No environment? These are all excuses you give yourself. People who really want to exercise have no time to find time and no place to find a place to exercise.
Suggestion: When going to work, work for about an hour, stand up and walk, stretch your waist, or rest in your seat, or do something good for your eyes.
2. Precautions for women's health care
1, avoid losing weight blindly. Everyone loves beauty, especially professional women. Many people try their best to lose excess fat in their bodies, and various weight-loss measures such as diet tea and diet meals are dazzling. Dieters want to see immediate results and try their best to diet. As a result, they lost weight, but their bodies collapsed.
2. Drinking tea is too strong. Most professional women have the habit of drinking tea, which can eliminate fatigue, refresh their minds and improve work efficiency. Drinking tea has many advantages, but too much theophylline also has disadvantages. Tea is an effective stimulator of gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor of gastric ulcer. Therefore, a small amount of milk and sugar should be added to tea to protect gastric mucosa from or reduce the stimulation of gastric acid.
3, avoid smoking to relieve boredom. At present, many women regard smoking as a fashion. In fact, smoking is harmful to women's health, especially tobacco. According to statistics, the incidence of heart disease in women who smoke is 10 times higher than that in normal people, which advances menopause by 1 to 3 years, and the deformed children born to pregnant women who smoke are twice as many as those born to non-smokers. 5 times, young women smoking will inhibit facial blood circulation and accelerate facial aging.
4, avoid heavy makeup. Due to the needs of work, it is necessary for professional women to make up their own makeup properly, but it is not advisable to wear heavy makeup, because most of the cosmetics on the market at present, no matter how high-end, are chemical components, containing mercury, lead and a lot of preservatives. Although they can temporarily cover the spots, they can't cure the symptoms. Many women pin their hopes for beauty on the endless stream of cosmetics, ignoring their own health. Chemicals can seriously irritate the skin, and powdery particles can easily block pores and hinder the respiratory function of the skin.
5, avoid drinking to drown your sorrows. Professional women always encounter some setbacks and blows in their work. Some people often drown their sorrows by drinking, or regard drinking as a fashionable behavior in modern life style. At that time, it was even more worrying to drown one's sorrows by drinking. As a result, a large amount of alcohol enters the human body. First, the nervous system is damaged and very dangerous.
6. Avoid looking at things differently. Because of their wide contacts, professional women will meet all kinds of men, many of whom are excellent. Without good moral cultivation, extramarital affairs will occur, and the result is often family discord and divorce. A professional woman, who had an affair for more than a year, finally divorced, but afterwards she said, "No matter which divorce method you choose, it's like being skinned."
Japanese sociologists have done a survey: compared with people with happy families, the life expectancy of divorced women is shortened by about 5 years. For couples who live together day and night, if they often quarrel, disagree, quarrel and refuse to give way to each other, it will lead to dysfunction of endocrine system, dysfunction of internal organs, various physical and mental diseases, premature aging and shortened life expectancy. Remember: a loyal and happy marriage is the best prescription for health and beauty.
7. Sadness and depression. The troubles in life are inevitable, and it is obviously inappropriate to put them in your heart. If you are in a bad mood, you should learn to adjust your mentality, vent or transfer as much as possible, such as chatting with friends, getting your feelings off your chest, or indulging in landscapes, so as to broaden your mind and love life.
8. Avoid overwork. With the increasingly fierce competition, the working rhythm of modern professional women is increasingly tense, which is easy to produce great mental stress. Physical and mental overload is very harmful to health. If you don't pay attention to rest and adjustment, the continuous tension of the central nervous system will cause psychological overreaction, which will lead to increased sympathetic nerve excitement, endocrine dysfunction and various physical and mental diseases over time.
Therefore, professional women should pay attention to relieving psychological tension, combining work and rest, moderately relaxing, reasonably arranging work, study and life, and insisting on physical exercise.