It is recommended to eat more: barley, wheat, buckwheat, mung bean and coix seed.

Recommended: Hu Aishan green tea powder, heat-clearing and dampness-removing package, laxative and detoxification package.

Health tips: people with hot constitution can take cold food properly to relieve the symptoms of dryness and heat.

A solid physique

It is recommended to eat more: Coix seed, mung bean, Poria, Euryale seed and lotus seed.

Recommended: Hu Aishan green tea powder, slimming package, calming the nerves and helping sleep package.

Health tips: most people with solid constitution suffer from constipation, so there is too much waste in the body, which is suitable for foods that are bitter and cold or flat, and helps toxins to be excreted.

Physical cold

It is recommended to eat more: oats, red beans, black rice, walnuts, almonds, red dates, medlar and Polygonum multiflorum.

Recommended: anemia blood-enriching bag, blood-nourishing jujube powder, Guyuan Ruyi ointment.

Health tips: people with cold constitution should eat more warm food, which can activate body function, increase vitality and improve anemia.

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Deficiency constitution

It is recommended to eat more: red beans, brown rice, black rice, sesame seeds, walnuts, red dates, medlar, donkey-hide gelatin and so on.

Recommended: Guyuan Ruyi Ointment, Anemia Buxue Package

Health tips: people with deficiency constitution should choose nourishing food to increase their physical strength and restore their vitality.