Traditional Chinese medicine believes that long summer governs spleen and soil, and damp heat is in season. Because of the hot weather and sweating, physical exertion naturally increases; Moreover, many people like to eat cold drinks at this time. People with spleen-stomach deficiency and cold constitution are prone to spleen-stomach disharmony, abnormal transport, fatigue and loss of appetite. What should I eat at noon in summer? People with yang deficiency are generally fatter, afraid of cold in winter and heat in summer, and sweat more. Therefore, even in summer, you should drink more hot soup and porridge for lunch, such as mushroom soup, chicken soup, sparerib soup and fish soup. It can be salty to avoid hurting the stomach. Eat less cold and greasy food to avoid hurting the spleen and stomach. In terms of fruits, people with yang deficiency can eat more tropical fruits, including mangoes, pineapples, raisins, lychees, loquats, durians, etc., which are beneficial to invigorating qi and blood and activating meridians. For cold fruits, such as pears, eat less or not. If people with yin deficiency are thinner and eat less, it may be yin deficiency constitution. People with yin deficiency need to eat more nourishing things for lunch. Traditional Chinese medicine believes that the foods that nourish yin meridians include beef, mutton and seafood. In addition, eating pasta at noon also has the function of nourishing true yin. People with yin deficiency should eat less fruits that get angry, that is, tropical products mentioned above, but should eat more tomatoes, watermelons, cucumbers, leafy vegetables, etc., in order to achieve the balance of the human body.