Diet and fitness are one way to eat the right food in the right season. Exercise can strengthen the body, lose weight, increase vital capacity and enhance physical fitness. A correct diet can regulate the stomach, qi and blood, and increase the intake of vitamins. Through different practices of different fruits and vegetables in different seasons, the effects of balanced nutrition and endocrine regulation were achieved.
Simply put, dietotherapy is a kind of therapy! Diet is simply about how to eat healthier and what to eat in what season. And there is no treatment, course of treatment.
Eating radish in winter and ginger in summer doesn't require a doctor's prescription. Cabbage and radish soup can prolong life and keep healthy. Drink soup first, so you won't get hurt when you get old. It's all about eating and staying healthy.
I hope it helps you!