The fast-paced life and work make many young people's bodies not adapt to the rhythm. Working overtime and staying up late for a long time makes their skin more and more dim and yellow. Therefore, it is very important to learn several dishes that can be both beautiful and healthy. Among many health-preserving recipes, porridge is undoubtedly a good choice. It is not only convenient to make, but also easy to store. Let me introduce some health porridge to you.

Practice of various black rice health porridge

First, black rice porridge

Material: black rice100g, brown sugar.

Method: Wash the black rice first, then add water to the pot to cook porridge. When the porridge is thick, add brown sugar and cook for a while.

Second, the "three black" porridge

Raw materials: 50g of black rice, 20g of black beans, black sesame 15g, walnut kernel 15g.

Practice: * * Use brown sugar to cook porridge to taste.

Efficacy: Regular consumption can blacken hair, moisturize and beautify skin, strengthen brain and improve intelligence, and also enrich blood. It is suitable for patients with premature gray hair, dizziness and anemia.

Third, black rice, white fungus and red jujube porridge

Raw materials: black rice100g, tremella fuciformis10g, jujube10g.

Practice: cook porridge together and add rock sugar to taste after cooking.

Efficacy: nourishing yin, moistening lung and nourishing spleen and stomach, which can be taken in all seasons.

Fourth, black rice lotus seed porridge

Material: black rice100g, lotus seed 20g.

Practice: * * Cook porridge together and add rock sugar to taste after cooking.

Efficacy: It can nourish yin, nourish heart, tonify kidney and strengthen spleen. It is suitable for pregnant women, the elderly and people who are weak after illness, and can also play a role in preventing diseases for healthy people.

Black rice porridge with milk

Raw materials: 250ml milk, black rice 100g, and proper amount of sugar.

Practice: Wash the black rice, add appropriate amount of water, soak it in a pot for 2-3 hours, then cook it over medium heat until the porridge is almost cooked, and then add milk and sugar to cook it. Take it twice every morning and evening on an empty stomach. The porridge has the functions of benefiting qi, nourishing blood, promoting fluid production and strengthening spleen, and is suitable for all people with deficiency of qi and blood and weakness of spleen and stomach after delivery, illness and the elderly.

Porridge is the first choice for health tonic, among which black porridge is the most tonic. Suitable for all ages, old people tonify qi and blood, young people beauty beauty, children tonify brain and men tonify kidney. After going home every afternoon, prepare the ingredients, put them in the pot, and set the timing before going to bed. You can enjoy delicious and nutritious black porridge the next morning. Hurry up and act!