First, six kinds of nutrition porridge 1 and eight-treasure porridge suitable for pregnant women were counted.
Eight-treasure porridge is a sweet porridge. Its raw materials are walnut kernel, rice, candied dates, preserved peaches, hawthorn cakes, sugar lotus seeds, preserved apricots and wax gourd strips. Just put these ingredients together and stew them in a pot. It is a very simple and quick preparation method, which can stimulate the appetite of pregnant women, help digestion and supplement nutrients such as carbohydrates.
2. Hu Aishan Euryale ferox porridge
The raw materials for Hu Aishan Euryale ferox porridge are yam and Euryale ferox. Wash them and stew them in a pot. When they are almost ripe, add seasoning to taste. This kind of porridge has good effects of calming the heart, calming the nerves, strengthening the spleen and nourishing the stomach, and treating insomnia and dreaminess.
3. Chicken porridge
Chicken porridge needs chicken and rice. The method is to put the prepared chicken and rice into a pot and cook them together. Boil it with high fire first, then turn to low heat and cook it until it is sticky. Then you can add seasoning to the pot. This porridge can increase the resistance of pregnant women and supplement calcium, iron, zinc, selenium and protein.
4, brown rice ribs porridge
The raw materials of brown rice sparerib porridge are brown rice and ribs. The method is to wash brown rice and ribs, put them in a pot and cook for about 40 minutes, then add seasoning. This porridge is one of six kinds of nutrition porridge suitable for pregnant women, which can increase physical strength, supplement various nutrients and protein.
5. Lotus seed glutinous rice porridge
Lotus seeds glutinous rice porridge needs lotus seeds and glutinous rice. Wash it first, soak it for over an hour, and then cook it together. When the porridge is almost cooked, just add some sugar to taste it. This porridge has the effects of clearing away heart fire, invigorating spleen and invigorating qi and blood for pregnant women, and can also effectively relieve the symptoms of limb pain during pregnancy.
6. Apple porridge
As the name implies, the main raw material of apple porridge is apples. Cut into small pieces and cook with rice. When the porridge is rotten and fruity, it can be cooked. Add some honey or sugar and taste as you like. This kind of porridge not only has the function of appetizing pregnant women, but also can solve the symptoms of vomiting and discomfort during pregnancy, which mainly has a good preventive effect on postpartum depression.
Second, two situations to pay attention to when drinking porridge during pregnancy 1, don't drink too hot.
Drinking health porridge during pregnancy has many benefits for yourself and your baby, but you also need to be careful not to drink too hot porridge, because too hot porridge will damage the gastric mucosa, not only the nutrients in porridge will not be absorbed by the body, but also may lead to a series of gastrointestinal diseases, which are not good for yourself and the fetus, so wait until the temperature is moderate when drinking porridge.
2, can't drink for a long time
You can't drink porridge all the time. Although it has many benefits for pregnant women, drinking porridge for a long time without eating anything else will cause malnutrition and have adverse effects on your own health and your baby's health. Therefore, it is more appropriate to drink porridge in moderation and adopt the principle of multi-food and multi-variety intake.
Conclusion: After the above introduction, I believe you have learned several nutrition porridge suitable for pregnant women. I hope you can choose the porridge that suits you, which can effectively regulate your body and give birth to a healthy baby!