Giving birth to a healthy baby is the dream of every family, but in modern society, it is also a common phenomenon that it is difficult to get pregnant. On July 201April 4 14, CCTV- 10 science and education channel The Road to Health invited Professor Cheng Kai from Beijing University of Chinese Medicine to point out that infertility is closely related to menstrual regularity? Professor Cheng pointed out that if some organic problems such as poor ovulation and low ovarian function are excluded from infertility, most of the remaining problems are related to menstrual process. Because only a reasonable combination of hormones can play different roles in different periods. To this end, Chinese medicine pays more attention to the state of qi and blood filling in different stages of menstruation, and adjusts it according to the different characteristics of each stage, that is, the "four-step menstruation regulation method". The "four-step menstruation adjustment method" is not only useful for infertile women, but also can be used by all women. It can make women's bodies in a very healthy state. For example, middle-aged women can delay aging. ?

1. During normal menstrual period, the blood overflows from fullness, the blood cavity opens, and the uterus has no hidden diarrhea. At this time, menstruation should be kept smooth.

Second, do you need blood supplement in the first week after menstruation? In the first week after menstruation, women are in a state of blood deficiency and need to replenish blood. Among all blood-enriching herbs, Ejiao is very good. Has the functions of enriching blood, stopping bleeding, nourishing yin and moistening lung. In addition, Professor Cheng also suggested that female friends often massage two acupoints: First, Sanyinjiao. Can nourish blood and promote blood circulation. The second is Zusanli point. Zusanli has a very powerful function of qi-blood conversion, and Sanyinjiao has a better blood-enriching effect. ?

Third, the second week after menstruation needs warm yang? The second week after menstruation is ovulation. At this time, it is necessary to ensure the sufficiency of yang, and the biggest role of warming yang is to promote ovulation, which means that women can ovulate better. If you stimulate some acupoints in a warm way, it will play a warming role. The first point is Sanyinjiao, and the second point is Guanyuan. Guanyuan point is effective in treating reproductive system diseases. It directly acts on women's uterus, accelerates blood circulation, and thus has a good yang warming effect.

Fourth, should the third week after menstruation remove blood stasis? That is, one week before menstruation, it is necessary to start removing blood stasis. If you are not pregnant at this time, then this blood is waste blood, which needs to be drained and then better transformed into new blood. At this time, we should pay attention to the situation of blood stasis and eat some traditional Chinese medicines, such as rose tea, which can soothe the liver and regulate qi, promote blood circulation and remove blood stasis. Stimulating acupoints can also play the same role as scented tea. For example, Taichong point is one of them. Pressing this acupoint can play a good role in soothing the liver and regulating qi, promoting blood circulation and removing blood stasis. ?

As can be seen from the above, the "four-step menstruation adjustment method" combined with acupoint massage has a great effect on women's health, which can not only help pregnant women, but also keep female friends in a very healthy state and delay aging.