Meridian and acupoint regimen 1, own acupoint
Pressing Fengfu point: stick the palms of your hands behind your ears, bend your middle fingers, and press Fengfu point on the back line of your head with your fingertips for about 1 min, with moderate strength. Fengfu is the Du meridian point. Pressing this point frequently can prevent head and neck pain and stroke.
Point Baihui and Sishencong: Stick the palm root on both sides of the head, and then point Baihui and Sishencong on the top of the head in turn with the middle finger of both hands for about 1 ~ 3 minutes, with moderate intensity. Baihui is the Du meridian point, Sishencong is the strange point of the external meridian, and the head is the meeting of all yang. Pressing these two acupoints frequently can prevent and treat headache, dizziness, insomnia, forgetfulness, rectocele and gloom.
Click Tang Yin: Click the Tang Yin point in the middle of the eyebrows with your fingertips for about 1 min. Tang Yin is a strange point outside the meridian. Frequently pressing this point can prevent and treat forehead headache, nosebleed and sinusitis.
Light the sun: massage the temples on both sides with the middle finger and abdomen of both hands respectively, and combine the acupoint pressing method with kneading method for about 1 min. The sun is a strange point outside the meridians. Pressing this point often can prevent headaches and eye diseases.
Acupoint massage of upper limbs: To take a sitting position, first press the middle point of the middle finger tip and the small point of the little finger with your right thumb, then press Hegu point, Lieque point and Neiguan point in turn with your right thumb, or press Xuan Shi point with your left and right hands. Change acupoints with the left hand and press acupoints on the right upper limb. The main points are the same as above.
Acupoint massage of lower limbs: Massage Zusanli and Weizhong points on both sides with the middle finger and abdomen of both hands respectively.
2. Moxibustion health care method
Self-moxibustion health care method: take a sitting position, relax naturally, breathe smoothly, have no distractions, and expose the moxibustion site. Pay attention to prevent sparks from falling on the skin and causing burns. Such as: hanging moxibustion point: Neiguan; Hanging moxibustion points: Yongquan, Zusanli and Sanyinjiao.
Passive moxibustion: Both moxa stick moxibustion and moxa stick moxibustion can be used, which can be selected according to the situation. Generally, moxa stick moxibustion is more difficult and needs to be studied by heart. Moxibustion with moxa sticks is relatively easy to operate and control, and everyone can choose according to their own feelings.
Moxibustion generally takes supine position or prone position. Relax naturally, don't be nervous, be happy. Then expose the part to be moxibustion. The performer stands aside or sits down. His arms and body are naturally relaxed, his mind is free from distractions, he is light and easy to operate, he is relaxed calmly, he is not in a hurry, and he is absorbed. Passive moxibustion is mostly used on the chest, abdomen or back, and the health-preserving acupoints are Qihai, Guanyuan, Zhongwan, Tian Shu, Shenque, Huatuo, Yao Ji, Shenshu and Mingmen.
3, massage health
Clap your head with both hands: take a seat with your head upright, then clap your head with both hands, from front to back, evenly, gently and elastically, and clap your hands for about 20 times.
Massage the back of the head: cross your fingers on the lower part of the back neck pillow and rub horizontally from left to right for about 20 times, with gentle and moderate strength.
Comb your hair and bathe your face: separate your hands and fingers like claws, comb your hair backwards from your forehead 10 times, and then rub your cheeks with your palm from top to bottom 10 times.
Rotate and rub the helix: firstly, rotate and rub the front of the auricle with your palm 10 times, and then rub the front and back of the auricle horizontally 10 times.
Knock teeth and grind teeth: gently press your cheeks with your palm, knock your teeth 36 times first, and then grind your teeth silently 18 times. Then the mandible is relaxed and tapped 36 times with the pulp of two big fingers.
Drumming: Cover your ears with your palm, and gently rub your forefinger, middle finger and ring finger on the back pillow. You can hear the sound of drumming in your ears, about 1 minute, and then play it 36 times with your ring finger.
Stir the sea pharynx: the tip of the tongue slowly stirs in the mouth from left to right 10 times, which is called the ancient name? The red dragon stirs the sea? Until the saliva is full of saliva 10 times, it is divided into three small mouths and forcibly swallowed, with the intention of reaching the abdomen.
Eye movement: the head does not move, the eyes look at 1 time or so, and the positive and negative directions are three times. Then close your eyes hard and exhale. After the breath is exhausted, quickly open your eyes and inhale at the same time, ***3 times.
Neck massage: Massage the palm slowly from the back neck to the front neck, and point the tiantu point at the middle fingertip. Do it alternately with your left and right hands 10 times.
Massage the abdominal ribs: press the soles of both hands tightly on the ribs under the armpits, and massage from back to front 10 times. Then, fold the left palm on the right palm, press and knead the heart socket of the upper abdomen 10 times, then push it clockwise to the left upper abdomen, then reach the left lower abdomen, lower abdomen and right lower abdomen in turn, and return to the heart socket 1 ~ 3 times.
Knead the waist and kidney: put both sides of the waist and eye points into the tiger's mouth with both hands, and vigorously rotate and knead for 36 times. Then move your hands up to the bilateral Shenshu points, twist your waist left and right, and press 10 times from top to bottom, * * * 1 ~ 3 times.
Beating the Meridian: First beat the top of the head with the right palm for 65,438+00 times, then beat the shoulder and neck, upper arm, forearm, chest and back, waist and abdomen, left and right thighs, left and right calves alternately with the palm swinging left and right, * * * 65,438+0 ~ 3 times.
Meridian massage is a massage health care method using meridians and acupoints. Meridian massage can not only play the role of health care, but also play the role of beauty beauty. What are the taboos of meridian massage?
Meridian and acupoint health care precautions When massaging, you must pay attention to the following points:
1. Make a clear diagnosis, choose acupoints, and determine the technique, so as to be aware of it, consider it comprehensively, have a center and focus.
2. According to different diseases and massage parts, take the appropriate massage position. This posture should make the patient comfortable, convenient for treatment and conducive to the operation of various manipulations. Whether you massage yourself or someone else, you should pay attention.
3. The operation procedure, intensity and time of massage should be adjusted at any time according to the patient's systemic and local reactions during the treatment and the changes after treatment. And should master emergency treatment? Mark? , slow is the cure? Ben. The principle of.
4. Explain the patient well, and tell the patient not to be nervous, relax muscles, breathe naturally, and let him take off his coat and loosen his belt. Massage the back and lower abdomen, first empty the urine. Patients who are hungry, full and drunk are not suitable for massage. Generally, it is better to massage for 2 hours after meals.
Be patient, earnest, cordial and responsible to patients, so that patients can trust doctors and cooperate with treatment. Pay attention to relaxation and timing when you massage yourself.
5. When massaging, the operator's hands should be kept clean and warm, and trimmed frequently, so as not to damage the skin of the massaged part. Pay attention to the room temperature and the temperature of the massage area.