1, slimming yoga posture
The first type: whole locust type
Practice: prone, the big calf is 90 degrees, and the pillow is sandwiched between the calves. When inhaling, lift the upper body and legs off the ground as much as possible and keep breathing for 4 times. Decreased exhalation.
Efficacy: Leg-clamping pillow can promote the consumption of fat on the inner thigh, increase the contractility of the back, increase the comfort after relaxation and improve the quality of sleep.
The second type: ship type
Practice: Lie on your back with a pillow on your calf. Inhale, raise your upper body and legs, and keep breathing for 4 times. Restore when exhaling (if you feel tired, you can hold the edge of the pillow with both hands).
Efficacy: With the help of the weight of the pillow, strengthen the contraction of abdominal muscles, reduce fat, stimulate nerves, soothe the nerves and improve the quality of sleep.
The third type: leg extension type.
Practice: Lie on your back and put the pillow between your calves. Inhale, lift your legs up 45 degrees and keep breathing for 4 times. Decreased exhalation.
Efficacy: improve the condition of small belly. Strengthen the strength of the spine and help sleep.
The fourth type: inverted type
Practice: Lie on your back, put the pillow under your hips and stick your legs upright against the wall for 2-5 minutes.
Efficacy: Eliminate leg edema, let blood fully flow back to the upper body, treat and prevent varicose veins, and fall asleep quickly.
2. Acupoint massage to lose weight
Qihai
Location: one and a half inches directly below the navel (about the width of the junction between the middle finger and the index finger). Can help digestion, improve abdominal swelling, and then effectively prevent abdominal bulge.
Guanyuan point
The hands are relaxed and crossed into a hemisphere, and the roots of the two palms are pressed on the large horizontal points on both sides (one palm is next to the navel and one on each side); Double little fingers reach Guanyuan point (four horizontal fingers below navel); Massage can reduce appetite and promote gastrointestinal digestion.
Shu Tian
Two inches on both sides of the navel (about three fingers wide). Can seduce and promote the metabolism of the abdomen, help digestion, and then flatten the lower abdomen.
Often in the study
Hold your thumb against Zhongwan point (a horizontal palm on your navel); Gently press down the abdomen and do up-and-down movements with small amplitude and high speed (more than 150 times per minute), 1-2 times a day. In addition to losing weight, this technique can also lower blood sugar, relax bowels and lower blood pressure. Rub the belly with one hand and the belly meat with the other hand, including the deep fat, and then rub it clockwise for about 5 minutes. The first two times should be a little painful.
Bian Xiao Tips: The above four acupoints have a certain effect on thin waist. Just massage for 5 minutes every day, which is very effective for thin waist and abdomen.