First of all, keep warm from the cold.
Many people have cold hands and feet. At this time, soaking feet with mugwort leaves helps to dispel the cold in the body, promote blood circulation and dredge meridians. When the meridians are unobstructed, the qi and blood will be unobstructed.
Second, get rid of virtual fire
Excessive deficiency fire can cause otitis media, oral ulcer and other diseases. At this time, soaking feet with mugwort leaves can achieve the effect of eliminating internal heat.
Third, the treatment of beriberi.
Folium Artemisiae Argyi has the function of disinfection and sterilization. Only by soaking feet with mugwort leaves for a long time can beriberi and foot dermatosis be alleviated.
Fourth, improve sleep.
People often feel weak limbs, fatigue, poor mental state and insomnia after heavy work intensity, pressure and overwork. At this time, soaking feet with wormwood before going to bed can improve blood circulation speed and improve sleep quality.
The typical symptoms of people with severe cold and dampness are obesity, aversion to food and thick tongue coating. People with these conditions can add fresh or dried Folium Artemisiae Argyi when soaking their feet, because this kind of Folium Artemisiae Argyi has more volatile oil, which has a stronger effect of dredging meridians and the effect will be better.
First, people who are confident and often angry are not suitable for wormwood to soak their feet. This kind of person belongs to Yang's constitution. Soaking feet with wormwood boiling water will add fuel to the fire.
Second, people with fever, low blood pressure and diabetes need to soak their feet with wormwood under the guidance of a doctor.
It can be seen that not everyone is suitable for soaking feet with wormwood. Be sure to distinguish your physique and not blindly follow the trend.
First, it is best to soak your feet for 30 minutes after dinner every day. It is suggested that the time of soaking feet can be about 15-20 minutes, because if soaking feet for too long, it may lead to insufficient blood supply to the brain, which may lead to dizziness and other phenomena.
Second, proper massage can be given in the process of soaking feet, which can promote blood circulation of feet.
Third, don't use too much wormwood, because wormwood contains volatile oil. If you inhale too much volatile oil, it will inhibit the nervous system, thus weakening your physique.
Fourth, don't soak your feet in a ventilated place, otherwise it will lead to the loss of hot air.
5. Wear more clothes when soaking your feet.
Six, wormwood should eat less cold food during foot soaking, need to drink more warm water, but also pay attention to rest to avoid fatigue.
There are a lot of foot baths. After being tired at ordinary times, soaking feet at night can speed up blood flow and relieve fatigue. If the legs are often exposed to all kinds of cold, soaking feet can dispel the cold and prevent the legs from walking normally and being red and swollen when they are old.