I. Introduction to Kung Fu
According to the different purposes of practice, Yiquan standing piles can be divided into fitness piles and technical boxing piles. In fact, fitness pile is also the basic skill of boxing, and it doesn't matter what is fitness and what is technical attack when practicing boxing. The general basic requirements of standing piles are: concentration, relaxation and natural breathing.
Second, the role
Through the training of standing piles, the human body can achieve harmony and unity, and the limbs are connected into a whole, reaching a state of (immobile), practicing the high sensitivity and coordination of one's own feelings, and cultivating the overall elasticity through the training of (elastic transformation), thus playing a role in Wushu.
From the point of view of health, its function can make mental will, qi and blood, bones and muscles get exercise in just one stop; From the perspective of martial arts, if there is only one stop, you can seek strength in weakness, cleverness in stupidity and quickness in micro-motion.
Matters needing attention in practicing the technique of Italian boxing standing pile.
1, choose a suitable time and place:
It takes a certain amount of time and energy to stand piles, so we should choose a suitable time and place to practice. Avoid practicing when you are full or hungry.
2. Keep the correct posture:
Standing piles need correct posture, including body posture and breathing style. Listen to the coach's instructions, ensure the correct posture, and avoid causing harm to the body.
3. Natural breathing:
Standing on a pile of things requires natural breathing, so don't try to breathe hard. Keep breathing smoothly, deeply and evenly.
4. Concentration of thoughts:
Piling requires concentration, focusing on all parts of the body. Keep a calm mind and don't be distracted, so as not to affect the practice effect.
Step by step:
Piling needs to be done step by step, so don't rush for success. According to your physical condition and practice time, gradually increase the practice time and intensity to avoid physical overload.