Eating healthy is to ensure our health by paying attention to our usual diet and nutrition. There are many methods, and it is best to adjust them according to different seasons of the year. For example, spring health care pays attention to nourishing the liver; Health preservation in summer focuses on nourishing the heart; Keeping in good health in autumn focuses on nourishing the lungs; Health care in winter focuses on nourishing kidney and so on. And eat some complementary foods that are good for your health according to different seasons. Pay more attention to exercise in peacetime.