1, what food do you eat to nourish your skin?
Honey: keeping skin rosy and shiny. Honey is known as the most perfect nutritious food in nature. It contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. It is full of nutrition. Regular consumption can make the skin rosy, tender and shiny.
Tomatoes: Tomatoes contain lycopene, which can make the skin tender and smooth. An experiment found that eating tomatoes regularly can reduce dark circles and sunburn.
Broccoli: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability and help maintain skin elasticity.
Carrots: Carrots contain a lot of carotene, which helps to maintain the normal function of skin cells, reduce skin wrinkles, stimulate skin metabolism and keep skin moist and tender.
Milk: Milk is the skin's favorite food, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.
Soybean: Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, thus inhibiting skin aging, but also prevent pigmentation on the skin.
Kiwifruit: Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair, and help eliminate freckles and other spots on the skin.
Salmon: Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.
Kelp: Kelp is an alkaline food rich in minerals. Eating regularly can adjust the pH of blood and prevent the skin from secreting too much oil.
2. Effective freckle removing methods
Lemon freckle removing method: Lemon, as we all know, is rich in vitamin C, which can well exfoliate skin and promote skin metabolism. The most important thing is to remove melanin and effectively dilute spots, which are also caused by melanin accumulation. The simplest thing is to wash your face with lemon juice. The water temperature is preferably warm water. Too hot water will decompose vitamin C in lemons, one and a half cups at a time.
Lemon in white wine, put the whole lemon in white wine. It is best to soak lemons in white wine for one night. The next day, apply limoncello to your face with a cotton pad. /kloc-Wash after 0/5-20 minutes. After a week, you will see amazing results.
Egg white vinegar freckle removing method: soak the egg in white vinegar until the eggshell becomes soft, take out the egg white, smear it on the face for about 20 minutes, wash it, and stick to it to see the freckle removing effect. There is no way to remove the spots at once.
Potato chips also have a good freckle removing effect when applied to the face. Slice the potatoes and apply them to the spots. Do it often and keep doing it, and you will see good results.