First, the practice of fresh shrimp wonton 1. Peel off the mud intestines from the bought shrimps, then clean them and drain them. 2. Press one-third of the shrimp into shrimp paste with the back of a knife, and cut the remaining two-thirds into cubes. 3. Add a proper amount of salt, pepper and a little sugar to the processed shrimp paste and stir well. 4. Prepare wonton skin. 5. Mix delicious wonton stuffing. 6. Take a wonton skin and add appropriate amount of shrimp sauce. 7. fold in half. 8. Then the two sides can be glued inward. 9. Put the wrapped wonton in a plate with a film bag. The quick-frozen layer can hold more bags at a time and cook as many as you want, which is very convenient. 10. Boil the water in the pot and put it in the wonton. 1 1. Pick up the cooked wonton and put it in a bowl. 12. Then cook the soup in another pot, add your favorite vegetables and mix them to suit your taste. 13. Finally, put the cooked wonton in the pot to cook.
Second, the nutritional value of shrimp is 1. Shrimp is nutritious, soft and digestible. This is a good food for people who are weak and need health care after illness. 2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect cardiovascular system well. It can reduce the content of cholesterol in blood, prevent arteriosclerosis, dilate coronary artery and help prevent hypertension and myocardial infarction. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. 4. Astaxanthin in shrimp helps to eliminate "jet lag" caused by jet lag. Shrimp contains 20% protein, which is one of the foods with high content in protein. It is several times to ten times that of fish, eggs and milk. Compared with fish, shrimp contains less essential amino acid valine, but it is a source of protein with balanced nutrition. In addition, shrimp contains glycine, and the higher the amino acid content, the higher the sweetness of shrimp.
To sum up, the practice of fresh shrimp wonton is relatively simple. However, it should be noted that shrimp is hairy, and those who suffer from eczema, ringworm, dermatitis, sore poison and other skin itching and those who suffer from yin deficiency and excessive fire should not eat fresh shrimp wonton.