1, recommended for refreshing tea
1, jasmine tea
Many white-collar workers sleep at their desks during lunch break. When they sleep, they often feel numb and dizzy, and some even feel depressed in the liver.
This is mainly caused by the bad sleeping posture of sleeping at the desk. When people are depressed in the liver and qi stagnation, their spirits are naturally not much better. At this time, it is best to have a cup of jasmine tea, because it can regulate qi and relieve depression, make people calm, help promote and absorb jokes, and relieve symptoms such as stomach pain, stuffy nose, diarrhea and constipation.
2.tieguanyin tea
The efficacy and refreshing effect of Tieguanyin is very good, mainly because caffeine in tea plays a refreshing and beneficial role. Caffeine can excite the central nervous system, improve thinking and improve efficiency. Therefore, after drinking tea, you can break your sleep, refresh your mind, get rid of troubles, eliminate fatigue and clear your head.
3, mint chrysanthemum tea
When making, the mint 3 yuan and chrysanthemum 2 yuan are put into a teacup together, covered and brewed for 5- 10 minutes. As we all know, chrysanthemum tea has the effects of clearing away heat and toxic materials, relieving fatigue and improving eyesight, and it is better to drink it with mint with refreshing effect.
4, mint lemon tea
For most office workers, many people often work in a grid, and the popularity is directly proportional to the freshness of the air in the office environment. Many people feel top-heavy after a nap. What should I do? I suggest you have a cup of mint lemon tea, because mint can not only refresh your mind, but also refresh your breath. In addition, fresh lemons are rich in vitamin C, which can prevent and eliminate skin pigmentation after lunch break.
5, radish tea
This tea can clear lung heat, resolve phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation.
Choose white radish100g and tea 5g. First, wash the white radish, slice it and cook it, add a little salt to taste, then brew the tea for 5 minutes and pour it into the radish juice twice a day. Folk proverb: "Eating radish and drinking tea made the doctor climb all over the floor."
6.tremella tea
The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency.
You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.
7. osmanthus tea
The tea has the effect of warming and nourishing Yang Qi, and is mainly used for treating hypertension due to yang deficiency.
Choose dried osmanthus fragrans 1g and tea 2g. Put dried osmanthus fragrans and tea leaves into a cup and brew with boiling water for 6 minutes, then you can drink. Drink 1 cup in the morning and evening.
8. balsam pear tea
Balsam pear tea, this tea has diuretic effect.
You can put the pulp of bitter gourd into green tea and hang it in a ventilated place to dry in the shade. When drinking, chop bitter gourd and take 10g and brew with boiling water.
Making a cup of tea before coming to the company every morning can improve your tired body and get yourself into work quickly. Drinking a cup of tea in the afternoon will restore the dull brain and tired body to combat effectiveness. What kind of tea you drink can refresh your mind and protect your health. The eight teas recommended above are most suitable for drinking at work.
2. Four types of people should not drink tea for health.
The first is the insomnia crowd; The second type is people with tachycardia; The third category is people with poor renal function and patients with renal failure; Fourth, pregnant women, drinking strong tea will cause fetal movement anxiety, and even lead to premature delivery. In addition, patients with chronic diseases should pay attention to choosing light tea when drinking tea.
According to different diseases, Yang Li also recommended several health teas: people with acne, red tongue tip, toothache and excessive internal heat can drink bamboo leaf green tea, silver scented tea and chrysanthemum tea; People with hyperlipidemia and blood vessel blockage can choose hawthorn tea for promoting blood circulation and removing blood stasis; Diabetic patients are suitable to drink pueraria lobata Yuzhu tea to help lower blood sugar; People who are guilty and flustered can try longan tea that nourishes the heart; People with weak digestion and metabolism are suitable for drinking Chenpi tea, barley tea and paste rice tea; People with a bad cold, cold and stomachache can drink a cup of warm brown sugar ginger tea; People who love colds and allergies can enhance their immunity by drinking Lingzhi tea.