1, how to maintain a woman at the age of 40?
40-year-old women should pay attention to supplementing estrogen. Adequate estrogen can make women look younger, and with the increase of age, estrogen in the body is constantly losing. At this time, women should pay more attention to supplementing estrogen, such as soybeans, bean products and other estrogen-rich foods. Moreover, if conditions permit, taking royal jelly every day is also a good choice.
If women want to have a rosy complexion, it is also very important to supplement iron properly. Many women will have the problem of iron deficiency anemia. How can a woman with insufficient qi and blood have a good image? It seems that she is not ill. Therefore, women should pay more attention to eating iron-rich foods, such as spinach, pork liver and lean meat, which are all good choices.
40-year-old women should also pay attention to vitamin E supplementation. In fact, everyone should be familiar with vitamin E, and many pregnant women will be asked by doctors to supplement this element during pregnancy. Vitamin E can not only protect ovaries, delay jaundice caused by gonadal atrophy, but also eliminate free radicals, keep the body away from diseases, and improve women's immune function and make women's bodies healthier.
Vitamin C is one of the magic weapons to keep women's skin young. Wrinkles can also occur when vitamin C is insufficient in women. Therefore, women at this time should make full use of vitamin C in vegetables and fruits to make themselves more youthful.
Adequate protein can ensure women's daily metabolism, especially after the age of 40, women should pay more attention to this aspect of maintenance. It is also a good choice to eat more meat, such as beef, mutton, chicken, fish, or some animal livers.
40-year-old women should not only use diet to maintain themselves, but also pay attention to physical examination at ordinary times, so it is best for women who have had sex to do some gynecological related diseases to prevent problems. Usually, we should pay more attention to our health, so we should pay attention to preventing breast diseases and uterine diseases. If there is something wrong with your body, you should check it in time. Don't be shy to check them.
A 40-year-old woman is close to menopause, and her skin will also have long wrinkles and dull symptoms. Therefore, 40-year-old women should pay more attention to the maintenance work arrangement. The four-supplement method mentioned in this article is the best way to make themselves have a youthful appearance.
2. Health care methods
1, collagen is essential in daily diet.
Pay more attention to the intake of foods containing more collagen in the diet, such as edible meat and skin foods. In addition, you need to eat foods rich in protein and vitamin E. By improving the dysfunction of stomach and liver, you can always stay healthy without eating fried and pickled food!
2. Early calcium supplementation to prevent osteoporosis.
Maybe it's because a 25-year-old woman is far from osteoporosis, but it's not. The earlier you prevent osteoporosis, the better. Especially from the age of 25, we should be prepared to prevent osteoporosis, pay attention to a balanced diet in daily life, eat more foods with high calcium content (such as milk, cheese, green leafy vegetables, soybeans, etc.), and lay a good foundation when we are young, so that we can stay away from diseases in the future.
3. Eat more fruits and soup.
Liu Yifei particularly emphasized eating more fruits and drinking more soup. Women are made of water, so hydrating is always an inevitable lesson for women. "Eating and drinking must also be taboo. For example, salted chicken and French fries can only be touched on festivals and holidays, or for good reason. "
Every morning, Liu Yifei drinks health juice, which is composed of pure concentrated oats, bananas, passion fruit, apples, strawberries, lemon juice and other comprehensive fruits, and drinks at least one cup every day.
4. Adhere to exercise and fitness
Everyone should know that Liu Yifei is a ballet dancer. Ballet dancing is a good way to improve your temperament and exercise, especially for women who stay in the office for a long time. They should take time out to do more exercise. They can choose proper aerobic exercise, such as walking, mountain climbing, walking and swimming, which are all good exercises, and exercise at least 2-3 times a week.
5. Dance and swim to improve your body temperament.
Whenever she has time, Liu Yifei will go swimming in the swimming pool with her mother. During her training in Japan, she swam almost every day. "Because singing requires vital capacity, swimming is good for this." The role of swimming in shaping body lines can not be ignored, and swimming has also brought more spiritual vitality to Liu Yifei.
Dancing is one of the daily activities in Liu Yifei. "In addition to studying with the teacher at a fixed time, as long as I have time after work, I will practice by myself and go to leg press before going to bed at night." It is dance that keeps her graceful posture and stretches her graceful body image. Liu Yifei believes that anyone should become attached to dance and increase artistic temperament.
Sometimes, she will jog a few times to relax.
6. Exercise ligaments and soften tendons and joints
Although dancer Liu Yifei often exercises ligaments, she reminds everyone not to forget the stretching movements of the whole body after getting up every day. It can awaken muscles and soften tendons, ligaments and joints.
7, light diet+plant fiber to protect the stomach
Artists are very busy, and stomach trouble is the easiest to trouble busy workers. Liu Yifei never belittles the threat of stomach trouble. Liu Yifei got rid of the bad habit of eating snacks. She will often eat foods rich in plant fiber, increase her fat intake appropriately, and eat less spicy food.
8, diet+massage to protect the breast
Liu Yifei's breasts are plump and round. She will eat some fish, meat and dairy products in moderation, which can increase a little fat, provide sufficient nutrition for her breasts and keep them full. In addition, the method of massaging breasts with essential oil is also a common breast care method for stars.