1, brown sugar millet porridge can regulate menstruation.

Brown sugar millet porridge has a certain conditioning effect on women's menstruation, which can obviously relieve women's irregular menstruation and menstrual abdominal pain. It can warm the human body, replenish energy for the body, promote blood circulation and accelerate blood circulation, especially suitable for women to eat during menstruation.

2, brown sugar millet porridge can replenish energy

Many women will lose too much blood and consume too much physical strength after giving birth. At this time, drinking some brown sugar millet porridge in time can replenish energy and increase blood volume, which is beneficial to women's postpartum physical recovery, and can promote the recovery of uterine contraction, accelerate the discharge of lochia and promote maternal milk secretion.

3, brown sugar millet porridge can warm up

Brown sugar and millet are self-supplementing ingredients, and cooking porridge together will make their nourishing effect better. When people have a variety of adverse symptoms such as qi deficiency, loss of appetite, malnutrition, etc. in their lives, they can eat more brown sugar millet porridge, which can not only replenish their health, but also make these adverse symptoms obvious. In addition, people who usually eat more brown sugar millet porridge can also disperse blood stasis and promote blood circulation, relieve constipation and improve eyesight.