1, female skin care food
1, selenium-supplemented food
Selenium is a trace mineral, which may help protect skin cells from free radicals and may also play a role in preventing skin cancer. Foods rich in selenium include Brazil nuts, immature mushrooms, shrimp, mutton, snapper, cod, halibut, tuna and salmon. In addition, cooked beef, white turkey, oysters, crabs and whole wheat pasta also contain selenium.
2. Foods with coenzyme Q 10 added.
Coenzyme Q 10 is a powerful antioxidant naturally existing in human body, which can help skin and other parts of cells to avoid free radical damage. In addition, coenzyme Q 10 is also involved in energy production and immune system function. The main foods containing coenzyme Q 10 are oily fish such as salmon and tuna, liver and whole grains.
3. Antioxidant food
Antioxidants can prevent or delay the damage caused by free radicals to cells. This damage leads to signs of aging such as dry skin and wrinkles. Many foods contain antioxidants, especially berries, tomatoes, apricots, beets, pumpkins, spinach, sweet potatoes, oranges, peppers, beans and other fruits and vegetables.
4. foods containing vitamin a
Want to say goodbye to dry flaky skin? Then eat more oranges, carrots or cantaloupes. These fruits and vegetables are rich in vitamin A, which can help the bottom layer of the skin to lock in moisture. Other foods rich in vitamin A include low-fat dairy products such as green leafy vegetables, cheese and milk.
5. Foods containing vitamin C help to protect the skin from the sun.
Vitamin C can protect the skin from sunburn and eliminate the damage caused by free radicals. Free radicals can destroy collagen, elastin and other fibers that tighten the skin. Foods rich in vitamin C include red bell peppers, citrus fruits, papaya, kiwi fruit, broccoli, green vegetables and Brussels sprouts.
6. Foods containing vitamin E can improve skin health.
Vitamin E is another antioxidant that can help protect the skin from sunburn. In addition, vitamin E has anti-inflammatory and immune enhancement effects. Foods containing vitamin E include vegetable oil, nuts, seeds, olives, spinach, asparagus and green leafy vegetables.
Step 7 supplement essential fatty acids
Essential fatty acids, such as omega -3 and omega -6, can build a natural oil barrier for skin and prevent skin dryness and damage. They are basic fats that make skin smoother and younger. Foods rich in essential fatty acids include olive oil, rapeseed oil, flax, walnuts and cold-water fish such as salmon, sardines and mackerel.
8. Healthy oily food creates healthy skin.
Some oils contain higher essential fatty acids. Compared with many commercial oils, high-quality oils such as lightly pressed olive oil, cold pressed oil or machine pressed oil are easier to handle, which may help to retain more nutrients to improve the skin. These oils can lubricate the skin and make it look and feel healthier.
9. Drink more green tea
Green tea is probably the closest thing to a magic panacea. It can create a protective barrier for the skin. Green tea can help prevent inflammation, delay DNA damage and prevent sunburn. Although a large number of cosmetics contain green tea, it is obviously better to drink green tea directly than to spend more money on this cosmetic.
2. These are specific foods.
1. Lettuce with long leaves. Six lettuce leaves can provide 1 day of vitamin A and promote cell metabolism. In addition, the potassium in lettuce can promote blood circulation and make the skin get more nutrition.
2. Lycopene in tomatoes can protect the collagen in the skin from falling off. German research found that lycopene helps to smooth wrinkles and make skin soft and smooth. Eating tomatoes often is not easy to have dark circles.
3. strawberries. Vitamin C in strawberries can promote the formation of collagen fibers and make skin smooth and elastic.
4. apples. Quercetin, an antioxidant in apple peel, can protect the skin from short-wave ultraviolet rays. Therefore, in sunny days, in addition to applying sunscreen before going out, it is better to eat another apple.
5. Soybeans. The study found that women in their thirties and forties often eat fermented soybean (rich in soybean isoflavone aglycone), which is helpful to improve skin relaxation.
6. Egg research found that eggs are rich in lutein and zeaxanthin, which can improve the human body's ability to resist ultraviolet rays by four times.
7. almonds. Eating a handful of almonds every day can improve the level of vitamin E, which can inhibit skin aging and prevent pigmentation.
8. Dark chocolate. The fat in cocoa can promote blood circulation. It is found that drinking half a cup of cocoa beverage rich in flavonoids (including dark chocolate) every day for 12 weeks can make the skin softer, smoother and more moist.
9. Whole grain food. Antioxidants in cereals such as bread play an important role in protecting skin. Natural antioxidants in the human body will decrease with age, so they must be supplemented in time through diet.
10. Honey contains a variety of vitamins, which is a good water-based moisturizing ingredient with moisturizing properties. In self-made skin care products, it is often used to make masks and nourishing lotions to provide body nutrition and make skin moist and elastic.
1 1. almond powder. Almond powder is a good health food of traditional Chinese medicine. Almond powder, which is often used at home, not only has the effect of beauty and whitening, but also is a good material for external skin care products.
Almond powder can be used to make whitening mask and body scrub, which can enhance the curative effect, effectively exfoliate and whiten skin. Almond powder can be bought in supermarkets or Chinese medicine shops.
3, milk skin care methods
Milk+oats = freckle.
Skin acne, freckles, blackheads, blisters, as long as the problem is not particularly serious, just use oatmeal mask 10 minutes every day, mix 2 tablespoons of oatmeal with half a cup of milk, put it on a small fire, and then apply it to your face while it is hot. 10 minutes later, wash it off with warm water.
Milk+salt = farewell to roughness
Mixing milk and salt can improve rough skin and effectively remove annoying dandruff, leaving only smooth skin. Melt a cup of salt in a small jar in advance, pour it into the bathtub with warm water, add 4 cups of skim milk powder, and you can lie in this bathtub specially prepared for yourself. Soak for 20 minutes, and you can finish the daily bathing process. Use 1 time every week to bid farewell to roughness.
The mixture of milk and flour itself is a very high-quality mask, especially suitable for neutral skin. However, if you have oily skin, you need to use skim milk instead of milk. Rich cream can effectively change the phenomenon of dry skin, and skim milk powder mask can greatly improve skin quality.
Milk+olive oil = increase elasticity
If the fresh milk is 50 ml, add 4-5 drops of olive oil, then add a proper amount of flour and spread evenly. Let it stand for 20 minutes, and then wash it with clear water. This method can increase the vitality and elasticity of the skin for a long time, and make the skin fresh, smooth, delicate and fair.
Milk+vinegar = eliminating edema
Milk can tighten the skin. If you wake up in the morning and find that your eyelids are swollen, you can mix them evenly with proper amount of milk, vinegar and boiling water, then gently press them for 3-5 minutes, and then apply them with a hot towel for a while, and your eyelids will swell up instantly. If you want to make it simple, you can first soak two cotton pads in iced milk, then apply them to swollen eyelids for about 10 minutes, and then wash them with clear water.