Millet is an important traditional grain with rich nutritional value. The following are the main nutrients of millet:

Carbohydrates: Millet is rich in carbohydrates, mostly complex carbohydrates, which can provide rapid and lasting energy for the body, make people feel full and lower cholesterol to some extent.

Protein: Millet contains not only high content of protein, but also complete amino acid composition, which can provide all the amino acids needed by human life. It is a very important source of protein for vegetarians.

Fat: Xiaomi contains only a small part of the total weight, but they are a rich source of essential fatty acids and phosphatidylcholine.

Minerals: Millet is a kind of food rich in minerals, and its trace elements such as potassium, magnesium, phosphorus and iron are very important to human body, which can promote human metabolism, blood circulation and strengthen bones and muscles.

Vitamins: Xiaomi also contains a lot of vitamins, such as B vitamins and folic acid, which can promote human metabolism and increase human immunity.

Cellulose: The crude fiber contained in millet can stimulate gastrointestinal peristalsis and defecation, thus preventing constipation.

In a word, millet is a very nutritious food. It is rich in carbohydrates, protein, minerals, vitamins and cellulose, which can not only provide energy for the human body, but also help people to prevent and treat many health problems and maintain the normal operation of the body. Therefore, we should eat more millet as an important staple food to maintain our health and nutritional balance.

The above is the answer of Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.