1, nourishing the body

According to the research of modern science and nutrition, durian has extremely high nutritional value, which can strengthen the body, invigorate the spleen and qi, tonify the kidney and strengthen yang if eaten regularly, and is a fruit with extremely nourishing effect. In Thailand, durian is often used as a tonic for patients and postpartum women.

2. Promoting blood circulation and dispelling cold

Durian is hot, can promote blood circulation and dispel cold, and relieve women's menstrual pain symptoms, especially suitable for women with dysmenorrhea. At the same time, it can also improve the coldness of the abdomen and promote the rise of body temperature. It is an ideal tonic for people with cold constitution. Cooking soup with durian shells and bones has always been a traditional folk diet remedy, which is used to treat various cold diseases.

Health diet

(1) Durian stewed chicken

Durian 50g, chicken 1 piece, ginger slices 10g, walnut 50g and red dates 50g. First, wash the chicken, peel it, put it in boiling water, and cut it into large pieces; Soaking walnut kernel in water to remove oily smell; Wash red dates and remove the core; Durian peels off its tender skin, leaving a large skin. Take the pulp and cut the skin into small pieces. Boil chicken nuggets, walnuts, dates, durian peels and durian meat in water, add ginger slices, boil with strong fire, simmer for 3 hours, and add refined salt and a little monosodium glutamate to taste. This soup has the effects of nourishing blood, benefiting qi and nourishing yin. Suitable for people with different constitutions, especially in autumn and winter.

(2) durian and crucian carp soup

5 ~ 6 durian kernels (about 400g), 2 crucian carp kernels (about 400g) and 3 ginger kernels. Wash durian core; After slaughter, the crucian carp is washed and fried with slow fire until both sides are slightly yellow. Then put it in a casserole with ginger, add appropriate amount of water, bring it to a boil over high fire, stew it over low fire for 2 hours, and add appropriate amount of salt and a little oil. This soup is moist but not greasy, and has the effects of invigorating spleen and promoting diuresis, harmonizing middle warmer and stimulating appetite, promoting blood circulation and dredging collaterals, warming middle warmer and lowering qi.

Durian can relieve dysmenorrhea.

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value.

Experts say that durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea, especially suitable for women with dysmenorrhea; It can also improve the symptoms of abdominal cold and promote the rise of body temperature, which is an ideal tonic for people with cold constitution; Cooking soup with durian shells and bones is also a secret recipe of traditional folk diet.

Experts remind: Although durian has many benefits, you can't eat too much at a time, otherwise it will easily lead to dryness and heat, and it will also cause "getting angry" because the stomach can't be fully absorbed.

While eating durian, you might as well drink some light salt water, or eat some fruits with more water to balance it, such as pears and watermelons, which can well eliminate the heat.

Special care: the best partner of durian is mangosteen, known as the "fruit queen". It can subdue the anger of the "king of fruit" and protect the body from harm.

Eating taboos of durian

Health reminder

Durian should not be eaten too much at a time, otherwise it will cause the body to be hot and dry, and its rich nutrients will also be caused by excessive absorption in the stomach.

Durian has a high sugar content, which easily leads to an increase in blood sugar and aggravates the condition of diabetic patients.

Durian is hot and stagnant, so people with hot constitution or patients with sore throat, cough, cold, tracheal sensitivity and diabetes are not suitable to eat more durian, otherwise it will definitely aggravate the condition.

Durian is also not suitable for wine. The two foods are similar in nature and will cause harm to the body after eating.