1, dietary fiber supplement

After dietary fiber is ingested into the body, it can reduce the absorption rate of dietary fat and help eliminate garbage and waste in the intestine. If the intestine is empty, there will be no feeling of bloating, and appetite will naturally increase.

Among them, almond, a kind of food, contains a lot of dietary fiber and rich plant protein, so it should be eaten properly. It is best to eat in the morning, which can improve the quality of breakfast, delay hunger and provide the body with the energy needed for morning activities.

Step 2 eat anti-allergic food

Now is the high incidence of allergies, because the air is full of all kinds of pollen-formed floating objects, dust and so on, which are potential allergens. In addition, catkins are flying all over the sky, so the number of people with skin allergy problems is rising. Among them, people who are prone to allergies can choose some foods that can prevent allergies if they want to prevent allergies:

A, honey, insist on drinking a spoonful of honey every day for two years, which can help you through the high incidence of pollen allergy in spring and summer. This is because honey contains a certain amount of pollen particles. When people get used to it, they will gradually develop some resistance to pollen allergy. Moreover, honey also contains a small amount of bee venom, which is helpful to treat allergic diseases.

B. Carrots and carrots are rich in carotene, which can regulate the balance in cells and have a good effect on preventing allergic reactions such as allergic dermatitis and pollen allergy.

C. Flammulina velutipes, the stalk of this food contains a kind of protein, which can inhibit allergic diseases such as rhinitis, asthma and eczema. Even without these diseases, eating Flammulina velutipes can enhance its immunity. So people who are allergic at the turn of spring and summer should eat more Flammulina velutipes.

3. Pay attention to raising yang

Keep healthy at the turn of spring and summer, and pay attention to nourishing yang in diet, such as eating more sweets and less sour food. Because sweet food enters the spleen, it helps to strengthen the spleen and replenish qi, eliminate dampness and nourish the liver. It is recommended to eat more yam, jujube and other foods. Eating too much sour food will lead to more vigorous liver qi in the body, damage the spleen and stomach, and be harmful to health.

It is recommended to eat some leeks, mustard greens, ginger and garlic properly. These warm and spicy foods can adapt to the characteristics of spring hair growth and help nourish the body.

What you eat during the season change is good for your health.

1, red fruits and vegetables

The weather is always hot and cold at the turn of spring and summer. In this environment, many people are prone to catch a cold. In this regard, people are advised to eat more red fruits and vegetables, such as red apples and red peppers. Because eating them can make the body's disease-resistant tissues produce a kind of heat energy and raise the body temperature, and it also contains the special quality of "anti-cold factor", which can help the body directly resist the cold virus and make the body recover faster.

2. Chicken soup

At the turn of spring and summer, many bronchitis patients are prone to appear. If you want to prevent this disease, it is recommended to drink more chicken soup. Because chicken soup contains a special substance, it helps to keep the respiratory tract unobstructed, and it can also remove respiratory viruses and relieve colds and stuffy noses.