It all started with "no dinner"

But this is really bad, because ...

You can't take it to dinner!

What good is it if you have to say it?

The number one is definitely

Save! Money!

Some people say that someone just lost a lot of pounds without eating dinner!

Yes, no matter who eats less calories every day, he will lose weight, but most of what he loses by dieting is water, which is easy to rebound.

In fact, not eating dinner for a long time is very harmful to the body, which is easy to destroy gastrointestinal function and affect endocrine, which is not conducive to weight loss at all.

Health hazards of skipping dinner.

1. hypoglycemia.

If you insist on not eating dinner when you are obviously hungry, it will probably make you dizzy, trembling, exhausted, flustered, pale, sweating and vomiting. ...

These are all symptoms of hypoglycemia. Slight hypoglycemia, just make people feel bad for a while.

However, in severe cases, inattention, fidgeting, coma and even death may occur.

Reduce resistance

Sticking to the wrong method of not eating after noon, the nutritional supply of the main organs of the body is not enough, which will cause malnutrition.

Moreover, after the body organs are injured, they can't work well and affect their daily life.

Over time, people's immune system resistance will also decline.

3. Affect night sleep

How can I sleep if I don't eat at night, I'm so hungry and tired? The consequence of not eating dinner is that it becomes difficult to sleep.

I finally fell asleep, probably because of the "abnormal" situation in my stomach.

Step 4 hurt your stomach

When you are hungry, there is nothing to digest in your stomach. Gastric acid may damage gastric mucosa and cause stomach discomfort.

Time will increase the risk of gastric ulcer and gastritis.

5. Affect daytime life

Hungry at night affects sleep, and it extends to daytime. Poor sleep at night, listlessness and decreased attention during the day will inevitably have a negative impact on work efficiency.

On the one hand, this may make you criticized by the leader and even lose your job; On the other hand, the mood is affected, which is also a double blow to health.

6. It's easier to get fat

Hungry people who can't persist may stay in bed all the time and get up to eat midnight snack, mostly high-fat fried noodles.

As a result, the so-called goal of "reducing calorie intake" by skipping dinner also hit Shui Piao.

Eating greasy things late at night is not easy to digest, and it will affect the quality of sleep and enter a new vicious circle.

This is the best way to eat dinner!

1. Give priority to with light, give attention to both meat and vegetables.

Because people's activity and energy consumption are low at night, the food at night is mainly light, and the staple food is miscellaneous grains, beans and potatoes.

Try to choose bean products as a supplement to high-quality protein. Even for meat, it is best to choose fish, shrimp and poultry, and the right amount must be controlled.

As for fruits and vegetables, leafy vegetables and cruciferous vegetables rich in fiber and minerals are better. Choose less vegetables with high starch. If you eat high-starch vegetables, such as pumpkins and carrots, you should appropriately reduce the intake of staple foods. Don't choose fruits with high sugar content.

In short, dinner should be light, balanced with meat and vegetables, and not excessive.

Step 2 fry less and cook more

The cooking methods of dinner are mostly steaming, boiling, stewing and cold salad. It is best not to eat fried, fried, sweet and salty food, or eat as little as possible to avoid excessive intake of fat and energy.

3. Dining time should not be too late.

It is generally recommended that dinner time should not exceed 7: 00 pm, because the emptying time of our stomach is about 4 hours, so that the food in our stomach is basically digested before going to bed at night, which can give our stomach a full rest and protect our normal gastrointestinal function.

4. Seven or eight points to ensure health

Dinner should not be too full. As the saying goes, it is reasonable to be full and healthy.

First, satiety can easily lead to excess energy and obesity; Second, it causes digestive organs such as stomach, liver and pancreas to work during sleep, which increases the burden on these organs and affects health over time.