Materials: old duck 1 bird, bamboo shoots 150g, a little medlar;

Practice: wash the old duck, cut into pieces, rinse with clear water for 20 minutes, and drain the water; Wash bamboo shoots with soft water, pinch the head and remove the tail, take the middle section and shred; Put all the ingredients together in a pot, add water, bring to a boil with high fire, simmer for about 4 hours, and add seasoning.

This soup is suitable for the dry season in spring. It can nourish yin and tonify the kidney and strengthen the body, but it should be noted that this soup is cold.

2, bitter gourd preserved egg crucian carp soup

Materials: 2 bitter melons, preserved eggs 1, crucian carp 1 kg;

Practice: Wash bitter gourd and cut into pieces, dig out the pulp and cut into pieces; Wash preserved eggs, peel and cut into pieces; Slaughter and cleaning crucian carp, and draine water; Put two spoonfuls of oil in the hot pot, and then fry the crucian carp; Pour a proper amount of water and ginger slices into the pot to boil, and turn to medium heat for 8 minutes; Add bitter gourd and preserved eggs, roll for 10 minute, and add seasoning.

This soup can not only help clear away heat in spring, but also improve eyesight, detoxify and strengthen the spleen.

3. Yam ribs soup

Ingredients: ribs, yam, onion ginger, cooking wine, tsaoko 1, small pieces of cinnamon 1, fragrant slices 1, four jujubes, four hawthorn slices and five chrysanthemums.

Practice: Boil the ribs in cold water, and then rinse them with hot water; Boil hot water for ribs, add onion ginger, cooking wine, tsaoko 1, cinnamon 1, fragrant slices 1, jujube 4, hawthorn 4 and chrysanthemum 5, and stew for 2 hours; Wash the yam, cut it into rolling blades, put it in, stew it for 20 minutes, then take it out and season it with salt, coriander and leek.

Drinking this tonic in spring can replenish qi and deficiency, just lay a good foundation for the body at the beginning of the season change, and can eliminate edema, which has a cosmetic effect on the skin and body.

4. Flammulina velutipes Asparagus Soup

Ingredients: asparagus 100g, Flammulina velutipes 50g, refined salt 5g, pepper 0.5g, monosodium glutamate 0.5g, chopped green onion 100g, clear soup 1000g.

Practice: Wash the asparagus, remove the old part and cut it into sections of about 3 cm; Wash Flammulina velutipes and cook with clear soup respectively. Pour the clear soup into the pot, add chopped green onion, salt and pepper to boil, add asparagus and Flammulina velutipes to cook slightly, add monosodium glutamate, and pour a few drops of scallion oil into the soup basin.

This soup is tender and delicious, which can enhance the body's disease resistance.