In autumn, the weather is getting colder and colder, the climate is dry and the air is short of water, so is the human body. People's mouth, eyes, nose, skin and other parts often appear different degrees of dryness, so we should eat some moist and juicy food. There are many foods suitable for autumn, regardless of gender, age and illness.

a

1, lotus seeds have a good nourishing effect. The ancients thought that it "enjoyed the rich fragrance, tasted the taste of crops and was also the fruit of the spleen". Eating in autumn has the effects of nourishing heart, calming nerves, invigorating spleen and kidney, stopping diarrhea and solidifying essence. Not only does it help to relieve insomnia, but for people who are prone to lung diseases such as cough and asthma, lotus seeds can also enhance immunity by tonifying the kidney and achieve the effect of moistening the lungs.

Lotus seeds in the market can be divided into red lotus seeds and white lotus seeds. Red lotus seeds taste hard, but the effect of tonifying kidney and blood is better. White lotus seeds are fragrant and glutinous, and have a stronger spleen strengthening effect. In addition to traditional eating methods such as lotus seed porridge, red dates, tremella lotus seed soup and tremella lotus seed soup, the effect of making tea with lotus seed heart is better, and the effect of soaking lotus seeds in wine is more obvious.

b

Mutton is tender and easy to digest than beef. High protein and low fat, containing more phospholipids, less fat and less cholesterol than pork and beef. It is delicious in winter and winter, which can not only receive tonic, but also prevent cold.

However, it should be noted that mutton is warm after all and not suitable for everyone. People with excessive fire due to yin deficiency, excessive cough and phlegm, indigestion, arthritis, eczema and fever should not eat.

Banana is not only delicious, but also nutritious, and it is one of the fruits often eaten at home. Bananas have a strong function of scraping oil and reducing fat, which can expel toxins from our bodies in time, achieve the effect of detoxification and weight loss, and also have certain benefits to our intestines. It can regulate the stomach. Rich in special protein, it can improve human immunity. Eating more bananas at ordinary times can keep blood pressure healthy and stable and nourish the skin.

4, yam is warm, not cold and not dry, easy to absorb, suitable for people of all physiques. Yam contains amylase, polyphenol oxidase and other substances, which is very beneficial to the digestion and absorption of the spleen and stomach. Moreover, Yam Sea contains a lot of mucins, vitamins and trace elements, which can prevent blood lipids from depositing on the blood vessel wall and prevent cardiovascular diseases.

c

There are many kinds of yam on the market, and the smooth skin tastes crisp, which is more suitable for frying, such as yam frying fungus. However, some yams have curved surfaces, uneven skin, many pockmarks and strong bristles. This yam tastes soft and is suitable for stewing soup, cooking porridge and making dessert.