0 1 .1000 people care, 10000 people care, psychological balance is the key.

02. Anger hurts the liver, likes to hurt, and is the root of sadness.

03. Live well, don't be small; Being good at controlling anger leads to countless lives.

04. Broad-minded, able to punt, healthy and live a hundred years.

If you want to be healthy and happy, you must learn to have fun by yourself.

06. A good wife is better than a good medicine.

07. Misfortune comes from the mouth and illness comes from the heart.

08. Good people are healthy, but bad people are short-lived.

09. Cheerful and ill.

10. It is better to be broad-minded than broad-minded.

The second series

1 1. People are childlike and young all their lives.

12. Smile, ten years old; Trouble, sorrow, hoary head.

13. One day in San Xiao, life is hard to get old.

14. Laugh often and be young.

15. A cry can solve a thousand worries.

16. Tears flow freely, and the disease is naturally good.

17. The husband plays with tears, and the hero bleeds and tears.

18. Sleep first, then sleep.

19. Medicine is not as good as heart.

20. Eat and educate people, and sing and nourish the heart.

The third series

2 1. Eat well early, at noon and at night.

22. Overeating will make you sick, and you can get along with each other regularly and quantitatively.

23. Eating in a panic and swallowing in a hurry hurt your appetite and intestines.

24. If you want to be strong, chew food into pulp.

25. If you want to be healthy, you will always be hungry.

I'd rather store it in a pot than let my stomach swell.

27. Leave a bite for every meal and live to ninety-nine.

28. Vegetarianism is good for your stomach.

29. No meat is better than no beans.

30. Eating bran rice is nutritious and healthy.

The fourth series

3 1. If you don't eat green food for three days, your eyes will see stars.

32. Eating meat is better than not drinking soup.

33. Drinking soup before meals is better than prescription.

34. Eat noodles and soup to avoid prescribing medicine.

35. Drink salt soup like ginseng soup early and arsenic at night.

36. A bowl of mung bean soup in summer, detoxification and summer heat.

37. Eat three slices of ginger in the morning, such as ginseng chicken soup.

38. Women keep lotus roots for three days and men keep ginger for three days.

39. When the radish leaves the ground, there is no doctor's business.

40. People say bitter gourd is bitter, but I say bitter gourd is sweet.

The fifth series

4 1. Eat October eggplant and starve to death.

42. Carrots and ginseng; Eat regularly and keep mental state.

43. Tomatoes are nutritious, beautiful and tender, with few diseases.

44. Cucumber is a treasure, and weight loss and beauty are indispensable.

45. Eat more celery and lower blood pressure.

46. The more you eat, the fatter you get.

47. Garlic is a treasure. Eating it often is good for your health.

48. Two apples a day, please bypass.

49. Three dates a day will make you live forever.

50. Walnuts are the treasure in the mountains, which tonify the kidney and strengthen the brain.

Sixth series

5 1. Iron cannot be made into steel, and it is unhealthy for people not to exercise.

52. Exercise while you are young, but don't get upset when you are old.

53. It is better to invite people to eat than to invite people to sweat.

When the sun doesn't shine, the doctor will come to the door.

55. Knives are easy to rust when idle, and people are easy to get sick when idle.

56. Laziness makes people old and strives to make people live longer.

57. The best doctor is himself, and the best exercise is walking.

58. Walk a hundred paces after dinner and live to ninety-nine.

59. Stand like a pine tree and walk like the wind.

If you want to keep your legs young, you should often kick shuttlecock.

Seventh series

6 1. Keep your legs intact and walk backwards.

62. Sweating is not in the wind, and running is not concave.

63. Don't touch cold water until the sweat is dry.

64. Take a bath regularly for health.

65. Keep your brain healthy and jump rope.

66. Ingenious, strengthen the brain with your fingers.

67. Just practice more, or stay if you don't practice.

68. Dance often, and dementia will not come.

69. If you want to be healthy, you often dance yangko.

70. Playing Tai Ji Chuan often prolongs life.

The eighth series

7 1. Health preservation is exercise, and too much exercise will damage it.

72. It is better to eat ginseng than to sleep for five nights.

73. A good nap in middle school is like picking up a treasure.

74. Sleep without covering your head in winter and without revealing your belly in summer.

75. Sleeping is easy to get sick, and sleeping less is also harmful.

76. Eat well and sleep well.

77. Eat well and sleep well, and live forever.

78. Frequent insomnia leads to ten years less life.

79. I haven't slept for a night, but I haven't woken up for ten nights.

80. Sit in the posture of sitting, sleep in the posture of sleeping, and sleep like bending the moon.

The ninth series

8 1. Wash feet with hot water, such as taking tonic.

82. Cold starts from the feet and illness starts from the mouth.

83. Eat without talking, sleep without talking.

84. There is no miscellaneous disease in spring and autumn.

85. Nails are often cut and diseases are not stained.

86. Wash your face in cold water, beauty care.

87. Brush your teeth with warm water and grin.

88. Wash your hands before and after meals.

89. Drink more cold water, and health will come naturally.

90. Drinking tea with white water can live 100 years old.

The tenth series

9 1. Drinking tea on an empty stomach will make you sick.

92. If you drink tea without washing a cup, the king of hell will urge you to die.

93. Try to drink as little as possible.

94. Quit smoking and limit alcohol and stay healthy for a long time.

95. A cigarette after a meal is harmful.

96. Eat more salt and live ten years less.

97. Sweet words win people's hearts, but sweet words destroy teeth.

98. Don't avoid taking medicine and break the doctor's leg.

99. If you want to live forever, your intestines will always be clear.

100. Drinking soup before meals is better than prescription.

After looking for it for so long, I finally found it! 100 secret recipe left by our ancestors, every sentence is the essence, so you'd better memorize it! ⊙ Note: The content of this article is only to popularize the common sense of Chinese medicine, not as a prescription.