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I eat vitamin C and vitamin E from Yangshengtang mainly for beauty and whitening, is that ok?
I suggest you: don't take medicine for beauty, whether it's vitamin E or vitamin C, it's best not to take it. Although the side effects are not great, as long as they are drugs, they are all toxic, only obvious and not obvious. I hope you choose carefully!

Let me teach you some whitening tips: more whitening knowledge is written in the attachment for you. There are too many answers here, I hope you can adopt them. Thank you:

Cleaning the skin after going home is the basis of whitening, followed by applying a cold towel to the face to stabilize the skin.

Unhealthy skin recovers slowly after being stimulated by ultraviolet rays. So take more vitamin C to keep your skin healthy. Foods rich in vitamin C are: kiwi fruit, jujube, green pepper, strawberry, grapefruit, citrus, green leafy vegetables and so on. Especially at night is the best time for nutrient absorption.

Moisturizing is an important measure for skin whitening. Ultraviolet radiation will make the skin dry and wrinkle, and then the skin's defense ability against ultraviolet radiation will also decrease. Forming the habit of washing your face with cold water every day can effectively prevent this phenomenon.