The vigorous spring is also a troublesome season. Children with low resistance are very easily attracted by the growth of bacteria and viruses in spring.
So, spring is coming, how should we take care of the children?
"Spring covers and autumn freezes"
It takes a process to adapt to climate change with large temperature difference, which requires children to undress and dress reasonably with the change of temperature. It is almost enough for children with good constitution to cover for one week after the temperature rises. Children with weak constitution are advised to cover for about two weeks to ensure that their bodies gradually adjust to climate change.
Calcium deficiency
For children, complementary food is good. Bone soup, shrimp skin and kelp are all good calcium supplements, and they can also make children bask in the sun.
Eat more fruits and vegetables.
Fruits and vegetables contain a lot of vitamins and various indispensable trace elements and minerals, such as iron, zinc and calcium. Therefore, children are advised to eat more seasonal vegetables and fruits, such as carrots, cabbages, sweet potatoes, tomatoes, apples and strawberries.
Prevention of respiratory diseases
Spring is the high incidence of respiratory diseases. Try not to let children go to crowded places. At the same time, pay attention to the ventilation of windows, keep children healthy, wash their hands frequently, and pay attention to hygiene at home.
Balanced nutrition
Children's daily diet is diverse, not partial or picky, and rich in nutrition, which can provide a more solid nutritional foundation for the growth of height. Baby solid drink, a formula specially designed for children, is taken once a day to supplement the required nutrition.