A small glass of red wine before going to bed is beneficial and harmless to the body, and a glass of red wine before going to bed can improve skin microcirculation.
What are the benefits of drinking a small glass of red wine every night?
The same is true for red wine. If you have more money, you can buy expensive ones, but you don't think it makes much difference, mainly depending on the amount you drink. The best dosage for ladies is 50- 150ml/ day.
Drinking two glasses of red wine at dinner (100 ml) can not only reduce dinner by 20%, but also help to relieve fatigue and promote sleep. There are also many women who like to apply red wine on their faces and body surfaces, because low concentration of fruit acid has the function of anti-wrinkle and cleaning skin.
Drinking a small amount of red wine before going to bed is helpful to sleep, and a small amount of red wine can also play a role in beauty and health care for women. By promoting metabolism, scavenging oxygen free radicals and nourishing skin tissue, ladies' skin is more delicate, energetic and shiny. For men, red wine can promote blood circulation to remove blood stasis, eliminate fatigue, relax body and mind, help activate immune neural network, and play a role in slowing down the aging of reproductive system. Some data show that red wine also has certain anti-cancer and anti-cancer effects. It is best to drink about half an hour before going to bed, and 200 ml is best.
What are the benefits of drinking red wine before a man goes to bed at night?
For men, drinking red wine before going to bed does not enhance some abilities. Tannin contained in red wine can inhibit bacterial reproduction and effectively help digestion. Vitamins C, E and carotene contained in red wine also have antioxidant function, which can prevent aging and maintain normal metabolism of the body, so that the body shape will not gradually become bloated and out of shape with the passage of time. Generally speaking, it is more appropriate to drink 50 ml of red wine before going to bed every day. However, this method is not recommended for girls who can't drink alcohol at all or are allergic to alcohol because of personal physical differences. Remember to drink 50 ml of red wine before going to bed, which can not only help you sleep, but also beautify your face.
What are the benefits of drinking red wine before going to bed?
First, the five benefits of drinking red wine before going to bed
(1) One of the five benefits of drinking red wine before going to bed: promoting sleep-drink about 50 ml of red wine from half an hour to 1 hour before going to bed. Red wine contains melatonin, a sleep aid hormone. Drinking red wine before going to bed can regulate the sleep cycle and treat insomnia.
(2) The second of the five benefits of drinking red wine before going to bed: soothing emotions before going to bed-drinking red wine in moderation when you are tired helps to relax your body and mind; Drinking some red wine in moderation when you are in a bad mood helps to adjust your mood.
(3) Four of the five benefits of drinking red wine before going to bed: reducing the incidence of diseases-resveratrol contained in grape skin has the best anti-cancer performance among hundreds of plants that people often eat; It can prevent normal cells from becoming cancerous and inhibit the spread of cancer cells. Among all kinds of wines, red wine has the highest resveratrol content, so it is the best choice for cancer prevention.
(4) Four of the five benefits of drinking red wine before going to bed: beauty and weight loss-red wine contains an oxidant that can make women's skin white and super strong, in which SOD can neutralize free radicals produced by the body, protect cells and organs from oxidation, and restore skin whitening and luster; If you can eat 1-2 slices of cheese or 50g of cheese and drink 50ml of red wine half an hour before going to bed every night, you can successfully lose 7kg in 3 weeks.
(5) One of the five benefits of drinking red wine before going to bed: improving blood circulation-red wine contains tannins, which can tighten loose skin and have a cosmetic effect. Rich grape polyphenols have antioxidant and blood circulation promoting effects.
Second, the precautions for drinking red wine before going to bed
Although drinking red wine before going to bed has many benefits, here are some precautions for drinking red wine before going to bed. First of all, you should not drink too much red wine before going to bed. Although the degree of red wine is around 10, it should be moderate, generally not exceeding 25g. In addition, don't drink red wine on an empty stomach before going to bed, and drink some yogurt before drinking red wine, which can not only supplement protein and calcium, but also slow down the body's absorption of alcohol.