Meal time should be fixed, and don't delay it casually, otherwise it may lead to functional contraction of gastrointestinal tract, severe abdominal pain and hypoglycemia, weakness and dizziness of feet, and gastritis and other diseases after a long time.

2. Drink water when you are thirsty

Water is probably the most important substance for health care, especially for middle-aged people. It is best to drink about six glasses of water every day. The smell indicates that the body is in a state of severe water shortage. If you don't pay attention, it will affect your health.

If you are tired, you should have a rest.

Some people work under great pressure and are strict with themselves. They often go on working when they are tired. When they are tired, they smoke or drink coffee to refresh themselves.

In fact, this will cause serious damage to the cardiovascular system. It's better not to do this. When you are tired, drinking coffee and smoking will do double harm to your health. If you can quit smoking, it's best. If you can't quit smoking, try to smoke as little as possible.

4, squatting recently.

Squatting for a long time will not only lead to insufficient blood circulation in the thigh, but also lead to poor blood circulation, which is easy to cause congestion in the lower abdomen and pelvic cavity, and it is easy to form hemorrhoids after a long time. Moreover, it is very easy for men to squat for a long time, which is very easy to cause prostatitis. Therefore, when male friends usually go to the toilet, it is best not to squat for too long, and don't take a mobile phone into the toilet.

5. Exercise more.

More exercise can adjust a person's breath and improve blood circulation. By sweating, many toxins can be discharged from the body. Male friends can choose a sport they like and then keep exercising for about an hour every day. Long-term persistence will certainly help their health.