Liver depression and spleen deficiency is a kind of sub-health. What conditioning should liver depression and spleen deficiency eat? Here are four kinds of suitable medicated diets. Click on the picture to go to the next page >> Many modern people are in a sub-health state, one of which is the sub-health of liver depression and spleen deficiency. What does liver depression and spleen deficiency eat to recuperate? Because liver depression leads to spleen deficiency, so the treatment should be based on soothing the liver and regulating qi, and the liver qi will relax the spleen and will not attack again. Here are four kinds of medicated diets for regulating liver depression and spleen deficiency, which can help restore health: 1. Stewed spinach with blood. First, prepare 200 grams of spinach and animal blood 100 grams. After washing spinach, cook it with animal blood. Spinach can nourish yin and moisten dryness, soothe the liver and nourish blood, which is helpful to treat liver-qi discomfort. Cooking soup with animal blood can strengthen the spleen and replenish blood, which is suitable for sub-health people with liver depression and spleen deficiency.