As for vitamin e, there is really no need to eat it now. Even if you really decide to take it, at least wait until around 30.

In fact, there is really no need to eat these things so early, and they are not people in their seventies and eighties, and their absorption and metabolism are not good.

So you can absorb many basic elements from your diet and be self-sufficient without supplementation.

For example, vitamin E is fat-soluble. If taken in excess of the safe dose for a long time, it will lead to phlebitis, pulmonary embolism, hyperlipidemia and other side effects, so it should be used with caution.

* * * There is no mature concept about how to take vitamins and minerals to regulate people's body. Especially for some trace elements, no one can determine the most reasonable dose. The biggest difficulty is that producers cannot determine the age, gender, health status and living and working environment of users.

If you insist on this, I suggest you take one tablet every 1 2 days, which was suggested by a sister in our drugstore. Hehe, actually, I want to eat, too. The advertisements of Yangshengtang are so attractive ~ ~)

In addition, well, I also heard it say that the things in Yangshengtang are actually not good, and its products are just better publicized. As for which brand is good, I don't know, only that these things can be absorbed completely in normal diet. What those doctors said in the advertisement that this thing can't be absorbed from food is a complete lie.

Well, VC, personally, I prefer to buy vitamin C effervescent tablets and dissolve them in a cup. Hehe, it's a bit like orange juice. This is a drink. I didn't buy it occasionally, it was given by someone else. )