1. In the early autumn, the first thing we need to eat is jujube, because jujube contains a lot of vitamin C, a lot of amino acids and, of course, a lot of minerals, which can help us live longer in beauty beauty.
In fact, we can also eat some mushrooms, because they are rich in protein, and of course there are many vitamins in them. Moreover, there is a lot of rain at this time of summer, which is the time when mushrooms grow vigorously, so it is very appropriate to eat some mushrooms at this time.
3. At this time, we can also drink some wine, because wine is very rich in malic acid and citric acid, and of course there are some ingredients that many of us have never heard of, such as tartaric acid. And in summer, the grapes are just ripe, so this season's wine is also very good.
4. Secondly, you can eat some moderate seafood at this time, of course, because seafood is also rich in protein, amino acids and some trace elements, and this time is also the season for fishermen to harvest a lot of things, so the fish and shrimp at this time are very delicious, so this time is also the season for eating seafood.
What is suitable for beginning of autumn solar terms?
1, Eat Melon: Bite Autumn
In early autumn, there is also the custom of eating watermelon every day. Autumn peaches used to be very popular in Hangzhou. In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stone after eating. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will save the plague for a year. Autumn biting is popular in Tianjin and other places in early autumn.
People believe that eating melons in early autumn can avoid diarrhea in winter and the next spring. In the Qing Dynasty, Zhang Dao recorded in "Miscellanies of Jinmen": "beginning of autumn can avoid diarrhea by eating melons and biting autumn." People put melons, steamed eggplant and fragrant glutinous rice soup in the yard the day before in beginning of autumn, and eat them on the day of beginning of autumn, so as to clear away heat and relieve summer heat and prevent dysentery. It is also popular to drink "autumn water" in eastern and western Sichuan, that is, at the beginning of autumn, the whole family, old and young, will drink a cup, which is said to eliminate the accumulated summer heat and prevent Qiu Lai from having a stomachache.
2. After the bitter summer, stick autumn fertilizer. "
After Beijing beginning of autumn, the northern folks were known as "Autumn Fats". What is "autumn fertilizer"? In the hot summer, I feel anorexia. When I arrived in beginning of autumn, it meant that the cool weather was coming, so I began to sprout the idea of making something delicious. The fat I lost in summer was made up by eating stew, so it was called "sticking autumn fertilizer".
"Sticking autumn fat" is popular among the people in Beijing and Hebei. People have a bad appetite in dog days, so many people will lose weight. In the Qing Dynasty, it was popular among the people to call people by hanging scales on the days of several volts. Of course, most of them are children, and they are heavier than long Xia, and the test is fat or thin. Losing weight is called "bitter summer". At that time, people often judged their health only by their fatness. Of course, if you lose weight, you need to make up. The way to make up for it is to go to beginning of autumn, eat delicious food, and "paste the autumn fat". Of course, meat is the first choice, and "stick fat with meat". On this day, ordinary people eat stewed meat, while cultured people eat boiled meat and braised pork, as well as jiaozi, stewed chicken, stewed duck and braised fish.
3. "Lose weight in autumn": eat cucumbers.
There is a custom of eating cucumbers in early autumn in northeast China. I hope people will stay slim forever. Summer weather is hot, energy consumption is high, and people generally lose appetite, resulting in insufficient heat supply in the body. When the weather turns cold in autumn, people's taste is enhanced, their appetite is greatly increased, their diet will be unconsciously excessive, and their calorie intake will be greatly increased. Coupled with the pleasant climate, people get enough sleep and sweat less.
In order to welcome the arrival of the cold winter, the body will actively store fat to keep out the cold, so the body absorbs more heat than it discharges. In autumn, people get fat carelessly, which is a threat to obese people. Therefore, obese people should pay more attention to losing weight in autumn. First of all, we should pay attention to the adjustment of diet and eat more low-calorie diet foods, such as cucumbers, red beans, radishes, bamboo shoots, coix seed, kelp and mushrooms. Secondly, we should increase the amount of activities to achieve the purpose of losing weight.
What to eat for health in summer?
In midsummer, the weather turns from hot to cold, the rainfall gradually decreases, and dryness begins to occur. People will generally feel that the skin, mouth and nose are relatively dry, so we should pay attention to nourishing yin and moistening the lungs, and pay attention to preventing "autumn dryness" in diet. People have the custom of eating duck meat in summer, because the old duck is sweet and cool, which has the effects of nourishing, nourishing the stomach, tonifying the kidney and eliminating edema. Eating it often helps to prevent "autumn dryness". Beijing still retains this tradition. Usually in summer, Beijingers will go to the store to buy lily ducks and the like.
In Fuzhou, people no longer drink herbal tea after the heat, but eat more things that "replenish qi" and "replenish blood". Old Fuzhou is used to eating longan, and there is a dietary custom of peeling longan and soaking it in porridge.
In addition, another food that old Fuzhou eats in summer is white meatballs. White meatballs are actually dumplings. The method is very simple, that is, knead glutinous rice flour into small particles, add some sugar after the soup is cooked, which is sweet and can not only supplement carbohydrates, but also relieve greasy mouth in summer.