1, banana: eat bananas when it is dry and gets angry in spring. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing away heat and quenching thirst, clearing stomach and cooling blood, relaxing bowels, lowering blood pressure and diuresis. It is especially beneficial for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation.

2. Apple: Sweet and delicious, suitable for people of any age. Eating more apples, especially for children and teenagers, can improve memory and lower blood pressure for the elderly, and has beauty beauty effect for women.

3. Pear: It has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation. It is most suitable for patients with fever in spring and winter. It is especially suitable for cough due to lung heat, dry throat and sore throat.

4. Loquat: The peel of loquat is yellow and waxy, so it is also called yellow wax pill. Peel off the skin, the flesh inside is fragrant, soft and juicy, sweet and sour. Loquat is the king of fruit, which is a low-energy but high-nutrition fruit.

Extended data:

Precautions:

Avoid eating fruit immediately after meals: if so, it will not only help digestion, but will cause flatulence and constipation. Therefore, it is advisable to eat fruit 2 hours after meals or 1 hour before meals.

The most nutritious food is often skin. Many pulp is acidic, but the skin is alkaline. Therefore, complete intake of fruits and vegetables can get the most complete nutrition. Pay attention to the outer layer of some fruits before eating, such as longan and litchi.

People's Network-Healthy Eating and Correct Fruits and Vegetables in Spring