Dried fruit contains a high content of protein, which promotes the absorption of pine nuts by human body, and has high nutritional and medicinal value, and contains various nutrients necessary for human body. Eating pine nuts regularly can prevent cardiovascular diseases caused by high cholesterol. The phosphorus contained in pine nuts is also beneficial to the brain and nervous system. Sunflower seeds are rich in minerals and vitamins, with the most fat, more than half of which are unsaturated fatty acids, which can promote cell regeneration and prevent arteriosclerosis and coronary heart disease while lowering blood sugar. Sunflower seeds contain the most vitamin E, which can delay aging. Chestnut has the reputation of "king of dried fruits" among the people and "ginseng fruit" abroad. Chestnut is a tonic for the elderly, which can strengthen the waist and feet, nourish the stomach and spleen, tonify the kidney and stop bleeding, and strengthen the tendons and bones. Walnut Walnut has been called "Wisdom God" and "longevity fruit" since ancient times. Modern medical research has proved that protein, which is rich in walnut kernel, is a high-quality protein and the most basic nutrient for maintaining life activities. The phospholipid component contained in it can increase the activity of cells, which plays an important role in maintaining brain nerve function, making skin delicate and promoting hair growth. The unsaturated fatty acids (including linoleic acid) contained in it can reduce cholesterol, which is very beneficial to prevent arteriosclerosis, hypertension and coronary heart disease. Hazelnut Hazelnut is rich in nutrition and is known as the "king of nuts". It contains minerals such as unsaturated fatty acids, phosphorus, iron and potassium, and various vitamins. Regular consumption has the effect of improving eyesight and strengthening brain. Peanut is known as "longevity fruit", and the content of protein is as high as 30%. Its nutritional value is comparable to animal foods such as eggs, milk and lean meat, and it is easily absorbed by the human body. Peanut kernel is rich in fat, lecithin, vitamin A, vitamin B, vitamin E and elements such as calcium, phosphorus and iron. Eating peanuts regularly can nourish and prolong life. Scientists have found that many dried fruits have magical properties beneficial to human health: figs contain three times as much calcium as other fruits. In addition, it is rich in phosphorus, which can help the human body absorb calcium; Orange fruits, such as peaches and apricots, contain a lot of carotene; Plum nutrition is the highest among all fruits and vegetables. The most wonderful thing is raisins, which are unremarkable dried fruits and contain nutrients that researchers admire. Raisins contain some ingredients that can lower cholesterol, and wine made from grapes is an important weapon against human heart disease.