Blood is especially precious to women. Because of the special physiological structure of women, menstruation, pregnancy, childbirth and breastfeeding are closely related to qi and blood. Therefore, Chinese medicine has the view that "women take blood as the foundation and blood as the use". "Huangdi Neijing" has a woman "On May 7, Yangming's pulse failed, her face began to burn, and her hair began to fall; Sixty-seven, Sanyang pulse declines in the upper, the face is burnt, and the hair begins to be white; On July 7, the pulse was weak, the sky was exhausted, and the tunnel was impassable, so the shape was bad and there were no children.

Whether for health or beauty, we should cultivate good qi and blood. In fact, there are many ways to replenish qi and blood, not just eating.